Hot Spinach Dip

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Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.Hot Spinach Dip

I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It was the only way I could get her to east spinach and made it often for her as an after school snack. Other dips you may enjoy are Buffalo Chicken Dip, Hot Chicken Philly Cheesesteak Dip, and Crab Guacamole or check out a full list of Party Dips.

Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! Only 85 calories a serving and you can’t even tell!

With the Super Bowl coming I thought I would revive this dip! You can prepare this a day ahead and bake as needed. It can also be frozen before heating up if you want to prepare this a few days ahead. Check out a full list of my Super Bowl Party Food ideas.

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.

More Dips you might enjoy:

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.
Print WW Personal Points
4.69 from 16 votes
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Hot Spinach Dip

85 Cals 5.5 Protein 3.5 Carbs 6 Fats
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 10 servings
COURSE: Appetizer, Snack
CUISINE: American
Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Ingredients

  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream
  • 5 tbsp light mayonnaise
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • 1 clove garlic, crushed
  • 1 cup (4 oz) shredded part-skim mozzarella cheese
  • fresh pepper to taste

Instructions

  • Preheat the oven to 375°F.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted.
  • Serve right away.

Nutrition

Serving: 1/4 cup, Calories: 85kcal, Carbohydrates: 3.5g, Protein: 5.5g, Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 14mg, Sodium: 181.5mg, Fiber: 0.5g, Sugar: 0.5g
WW Points Plus: 2
Keywords: hot spinach dip, party dips, skinny hot spinach dip, super bowl dips, weight watchers dip

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.

Photo credit Sarah of Broma Bakery

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181 comments

  1. This was delicious! My husband and I will never order it out again. Simple and so flavorful. Thank you!

  2. I made this dip for Christmas Eve and it was beyond good. So good that I’m still thinking about it!!!
    A definite keeper iin the rotation.

  3. This was some of best spinach dip I’ve ever tasted. Next time I think I may add some lump crab…, delish!

  4. Can you use the “powdered” Parmesan Cheese you get in the grocery store in the shaker?

  5. Hi there! Can you please tell me what baking dish size? Thanks!

  6. I made this for a family Easter get-together. Was so embarrassed. No one ate it. They ate the chips and veggies that I brought to go with it, though. The dip ended up getting thrown away. It did not turn out well.

  7. Delicious, delicious, delicious!

  8. Doubled this recipe for a Christmas party and it got rave reviews from everyone as “the best spinach dip I’ve ever eaten”. We served it with sea salt & olive oil flatbread crackers, which really let the dip speak for itself. Bravo!

  9. Easy & delicious!

  10. Very easy to make and absolutely DELICIOUS!! Thank you guys for posting this recipe. Made it without the scallions but will use them next time!!

  11. Really good stuff!

  12. No one knew that it was Skinnyfied….it tasted so good!

  13. Instead of baking this I’m thinking of trying it in a crock pot. Just got some mini crockpots and looking for skinny recipes to try in them. 🙂 

  14. Can I make this early in the day, keep it in the  fridge raider and cook it later.

  15. I found this under the “Freezer friendly” section of SkinnyTaste. But it also says to serve immediately. Can it be frozen and defrosted/consumed later?

  16. Just made this and found it to be very tasty. I used fresh spinach and added about 5 garlic cloves.

  17. This looks delicious! Would it work to add crab meat (or imitation)?

  18. Love this recipe, but now that I’m doing low-carb, I find I don’t know what to eat this with. Haven’t liked any alternative chip recipe that I’ve tried. Any ideas?

    • Maybe try the mini bell peppers cut in half?

    • I’m also doing low carb and just discovered these wraps called extreme wellness. I found them at a regular grocery store by the regular wraps. I cut them up into “chips” spray them with olive oil spray and bake until crispy! 5 net carbs I believe. Great alternative!

    • Parmigiana crisps. You can make them yourself or by them. Easy to make tho.

  19. Can you use fresh spinach if.so how much x

  20. What about using fresh spinach instead of frozen?