Lunch Recipes

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Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
Asparagus and Swiss Cheese Frittata
Asparagus Egg and Bacon Salad with Dijon Vinaigrette Arugula Salmon Salad with Capers and Shaved Parmesan

Autumn Salad with Pears and Gorgonzola

Avocado and Lump Crab Salad
Avocado Egg Salad

Baby Greens with Goat Cheese, Beets and Candied Pecans
Baby Spinach Salad w Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries
Baked Buffalo Chicken Nuggets

Baked Chipotle Sweet Potato Fries

Baked Potato Soup

Baked Seasoned Fries with Skinny Garlic Aioli

Bangin Good Shrimp

Beef Carpaccio
Black Eyed Pea Dip
Blood Orange Endive Salad

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

BLT Lettuce Wraps BLT with Avocado

Broccoli and Cauliflower Salad with Capers in Shallot Lemon Vinaigrette

Broccoli Cheese and Potato Soup
Brussels Sprouts Carbonara

Butternut Squash Soup with Sage
California Grilled Chicken Avocado and Mango Salad
Canned Tuna Ceviche
Chicken Panini with Arugula, Provolone and Chipotle Mayonnaise

Chicken Parmigiana Burgers

Chicken Pot Pie Soup

Chicken Quesadillas

Chicken Shiitake and WIld Rice Soup

Chilled Calamari Salad with Lemon and Parsley
Chipotle Lobster and Avocado Wrap

Cilantro Chicken Salad
Crock Pot Turkey White Bean Pumpkin Chili

Cobb Salad

Cream of Broccoli Soup

Creamy Shrimp and Celery Salad

Crock Pot Chicken Taco Chili
Crock Pot Kid-Friendly Turkey Chili

Cuban Sandwich Quesadilla

Dad’s Creamy Cauliflower Soup

Egg Omelet with Broccoli and Cheddar
Egg Tomato and Scallion Sandwich

Eggs in Purgatory with Asparagus
Eggs Pizzaiola

Escarole Soup with Turkey Meatballs
Farro with Feta, Cucumbers and Sun-dried Tomatoes
Fiesta Bean Salad
Greek Nachos
Greek Salad Sandwich

Grilled Chicken Sandwich with Avocado and Tomato Grilled Potatoes
Grilled Mediterranean Chicken and Quinoa Salad
Grilled Stone Fruit Salad with Honey Goat Cheese Dressing
Healthy Avocado Egg Salad and Salmon Sandwich

Healthy Baked Chicken Nuggets

Heirloom Tomato Salad
Italian Antipasto Salad
Italian Tuna and Brown Rice Salad (Riso e Tonno)

Juicy Grilled Chicken Spinach Salad with Balsamic Vinaigrette
Lavash Flatbread Pizzas
Leftover Turkey and Sweet Potato Frittata
Lemon Asparagus Couscous Salad with Tomatoes
Lentil Salad

Lighter Baked Macaroni and Cheese

Lighter Spinach Frittata

Lighter Chicken Salad
Loaded Vegetarian Baked Sweet Potato
Lobster Rolls

Mayo-less Tuna Salad
Mediterranean Quinoa Salad

Mixed Baby Green Salad with Strawberries

Mixed Baby Greens with Blackberries and Pecans With Champagne Vinaigrette

Mixed Baby Greens with Pomegranate Seeds, Gorgonzola and Pecans
Mixed Baby Greens with Strawberries, Gorgonzola and Poppy Seed Dressing

Mushroom-Shallot Frittata
Open Faced Tuna Sandwich with Avocado
Orange and Arugula Salad with Red Onion and Gorgonzola

Orange, Red Onion, Gorgonzola and Arugula Salad

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

Panzanella

Pasta Fagioli (Pasta and Beans)
PB + J Yogurt
Pistachio Cinnamon Chicken Salad

Prosciutto, Arugula and Balsamic Sandwich

Roast Beef, Arugula and Shaved Parmesan on a Baguette
Quinoa Chickpea and Avocado Salad

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
Quick Spiralized Zucchini and Grape Tomatoes
Shrimp Parmigiana Hero, Lightened Up

Shrimp Salad on Cucumber Slices

Shrimp Quesadillas with Tomato Avocado Salsa
Skillet Sweet Potato Chicken Hash with Eggs

Skinny Chicken Waldorf Salad

Skinny Loaded Nachos with Turkey, Beans and Cheese

Skinny Low-Yolk Egg Salad
Skinny Passover Matzo Pizza

Skinny Sloppy Joes
Skinny Texas Cheese Fries

Skinny Tuna Melt
Southwestern Black Bean, Quinoa and Mango Medley
Spiralized Raw Zucchini Salad with Avocado and Edamame

Split Pea Soup with Ham
Spring Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes
Steak and Cheese Sandwiches with Onions and Mushrooms

Summer Pasta Salad with Baby Greens
Sweet Potato Irish Nachos

Swordfish Burgers
The Skinny Tuna Melt

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Tomato Mozzarella and Arugula Tower
Tuna Lettuce Wrap with AvocadoYogurt Dressing

Tuna Salad Wraps

Turkey Burgers with Zucchini

Turkey Chili Taco Soup

Turkey Cuban Sandwich

Turkey Taco Lettuce Wraps

Watermelon Arugula and Feta Salad
White Bean Caprese Salad

White Bean Turkey Chili

Zesty Lime Shrimp and Avocado Salad
Zucchini Carpaccio

Zucchini Pizza Bites

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