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Meal Prep Recipes

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Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Gluten FreeMeal Prep RecipesSlow Cooker Recipes
October 16, 2020
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
September 29, 2020
Lemon Blueberry Buttermilk Sheet Pan Pancakes on two plates.

Lemon Blueberry Buttermilk Sheet Pan Pancakes
Kid FriendlyMeal Prep RecipesUnder 30 MinutesVegetarian Meals
September 28, 2020
Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 MinutesWhole 30 Recipes
September 17, 2020
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Omelet Tortilla Breakfast Wrap
Dairy FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
June 10, 2020
Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!

Chorizo Breakfast Bowls
Gluten FreeMeal Prep Recipes
March 4, 2020
This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Air Fryer Falafel
Air FryerDairy FreeFreezer MealsVegetarian Meals
February 24, 2020
These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs
Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
January 7, 2020
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls
Dairy FreeGluten FreeMeal Prep Recipes
January 6, 2020
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls
Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
January 3, 2020
These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!

Cinnamon Apple Yogurt Bowls
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
October 15, 2019
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts
Gluten FreeMeal Prep RecipesVegetarian Meals
September 13, 2019
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesUnder 30 Minutes
May 22, 2019
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
April 25, 2019
Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Veggie Ham and Cheese Breakfast Egg Casserole
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
April 1, 2019
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.

Freezer Breakfast Burritos
Air FryerFreezer MealsKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 27, 2019
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Yogurt Waffles
Freezer MealsGluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 18, 2019
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage
Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesWhole 30 Recipes
February 19, 2019
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.

Food Cart-Style Chicken Salad with White Sauce
Gluten FreeKid FriendlyLow CarbMeal Prep Recipes
February 8, 2019
A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Instant Pot Steel Cut Oats
Dairy FreeGluten FreeKid FriendlyMeal Prep RecipesPressure Cooker RecipesUnder 30 MinutesVegetarian Meals
January 7, 2019
This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Taco Salad Meal Prep
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
January 2, 2019
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

No Bean Turkey and Sweet Potato Chili
Dairy FreeFreezer MealsGluten FreeKid FriendlyPaleoPressure Cooker RecipesUnder 30 MinutesWhole 30 Recipes
October 18, 2018
Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week!

Greek Chickpea Salad
Gluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
August 21, 2018
Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Meal Prep Breakfast Taco Scramble
Freezer MealsGluten FreeKid FriendlyMeal Prep RecipesWhole 30 Recipes
February 15, 2018
These blender crepes are so easy to make, and are perfect to serve for breakfast or dessert. They can be filled with fruit, jam, yogurt, ice cream, you name it!

Czech Crepes with Berries and Cream
Gluten FreeKid FriendlyVegetarian Meals
February 2, 2018
These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways! Made with just two ingredients – jarred Harissa and chicken plus some spices!

Easy Shredded Harissa Chicken
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesPaleoPressure Cooker RecipesSlow Cooker RecipesUnder 30 MinutesWhole 30 Recipes
January 10, 2018
These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa
Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesPressure Cooker RecipesUnder 30 Minutes
August 23, 2017
A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

Protein Egg and Quinoa Salad Jars
Dairy FreeGluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
June 27, 2016
Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.

Grilled Chicken Shawarma
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 26, 2016
These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Loaded Baked Omelet Muffins
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 Minutes
February 12, 2016
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