If you are like me, and have so many tomatoes in your garden you don’t know what to do with, here is a great recipe for a slow roasted...
Candied Tomato Sauce
Tips for Keeping a Food and Exercise Journal
Food Journaling is one of the most important daily habits you must keep to help you lose weight and change your eating habits. It helps keep you accountable for...
Classic Chicken Salad
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over...
Zucchini Pancakes
Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less...
Roasted Chickpea Snack
A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting! What’s more, they make a...
Black Bean Brownies
This might sound strange, but these brownies actually come out rich and fudgy. They are low fat, high in fiber and protein and no one would know there are...
Asparagus with Dijon Vinaigrette
A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.
Paleo
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