Skinnytaste

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!

Guiltless Egg and Bacon Sandwich

159 Cals 18 Protein 16 Carbs 3 Fats

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joe’s,...

Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.

Spinach Feta Frittata

141 Cals 15.2 Protein 5.5 Carbs 6.8 Fats

Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Spinach Feta...

This super easy butternut squash soup is the perfect Fall recipe to keep you warm and full. And did I mention it's only 1 point!

Butternut Squash Soup with Sage

56 Cals 2.5 Protein 11.5 Carbs 0.5 Fats

This super easy butternut squash soup is the perfect Fall recipe to keep you warm and full. And did I mention it’s only 1 point! Butternut Squash Soup The...

Indian Spiced Cauliflower and Potato

199.7 Cals 6.8 Protein 38.9 Carbs 3.6 Fats

One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo...

Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to your Fall table. Simple and elegant, apples can be substituted for pears if you wish.

Autumn Salad with Pears and Gorgonzola

160.5 Cals 4.5 Protein 10.5 Carbs 12.5 Fats

Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to...

Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Thai Chicken Fried Rice

320.8 Cals 20.2 Protein 43.9 Carbs 7 Fats

Thai Chicken Fried Rice The key to making perfect fried rice is using cold leftover rice. There’s a really great Thai restaurant in Williamsburg, Brooklyn I used to go...