Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.

Spinach Feta Frittata

Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Spinach Feta...

This super easy butternut squash soup is the perfect Fall recipe to keep you warm and full. And did I mention it's only 1 point!

Butternut Squash Soup with Sage

This super easy butternut squash soup is the perfect Fall recipe to keep you warm and full. And did I mention it’s only 1 point! Butternut Squash Soup The...

Indian Spiced Cauliflower and Potato

One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo...

Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to your Fall table. Simple and elegant, apples can be substituted for pears if you wish.

Autumn Salad with Pears and Gorgonzola

Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to...

Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Thai Chicken Fried Rice

Thai Chicken Fried Rice The key to making perfect fried rice is using cold leftover rice. There’s a really great Thai restaurant in Williamsburg, Brooklyn I used to go...

I love having a glass of wine with dinner every now and then, but when I am watching my points, I make a Wine Spritzer instead. It cuts the points and carbs in half. I prefer Pinot Grigio or a Riesling, but you can also use a Rose, Merlot or Chardonnay instead

Wine Spritzer

I love having a glass of wine with dinner every now and then, but when I am watching my points, I make a Wine Spritzer instead. It cuts the...