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Quinoa and Spinach Patties with a poached egg on top.

Spinach and Quinoa Patties

These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat....

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

Kale and Butternut Squash Salad with Pears and Almonds

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. Kale...

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

A quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, great for lunch or dinner, or make them ahead for meal prep! Shrimp Quinoa Bowl These quick and easy...

A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more.

How To Make Perfect Quinoa in the Instant Pot

A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more. Perfect Instant Pot Quinoa I posted this Black...

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen. California Grilled Chicken Avocado...

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Taco Salad Meal Prep

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week! Taco Salad Meal Prep I took my easy, go-to turkey taco...

Summer Tomato Salad

This is the BEST Summer Tomato Salad made with garden heirloom or beefsteak tomatoes, perfect served with bread for dipping! Tomato Salad This is my husband Tommy’s favorite summer...