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These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Baked Eggplant Sticks

May 4, 2020

If you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot.

Instant Pot Refried Beans

April 21, 2020

This easy Banana Bread Muffin in a Mug recipe is perfect to whip up when you want a quick breakfast for one! It’s also a great way to use up those brown bananas on your counter!

Banana Bread Muffin in a Mug

April 1, 2020

Stuffing Muffins baked in a muffin tin for easy portion control! This classic stuffing recipe is made even more delicious with Pancetta!

Stuffing Muffins

November 15, 2019

An EASY 3-ingredient sauce! This is my go-to cranberry sauce recipe for the Holidays. I love how the sweet pears compliment the tart cranberries, perfect to add to your Thanksgiving table.

Cranberry Pear Sauce

November 1, 2019

Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's delicious smeared on toast, oatmeal, yogurt, and more!

Pumpkin Butter

October 16, 2019

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Mashed Cauliflower

September 16, 2019

Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread!

Basil Oil

August 19, 2019

Vegan Caesar Salad

June 3, 2019

I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.

Everything Parmesan Crisps

May 8, 2019

Making hard boiled eggs in the air fryer is so quick and easy, no water needed!

Air Fryer Hard “Boiled” Eggs

May 5, 2019

Strawberries Romanoff – a quick and easy light dessert recipe is made with just 3 ingredients, perfect for any night of the week!

Strawberries Romanoff

April 19, 2019

Having hard boiled eggs on hand for quick breakfast on the go or to add to salads and sandwiches makes busy weekdays so much easier. This foolproof stove top method for boiling eggs every time.

How To Make Perfect Hard Boiled Eggs

March 25, 2019

I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. Made with just 5 ingredients and ready under 25 minutes!

Cream of Asparagus Soup

March 20, 2019

Jalapeno Poppers meet Nachos in this fun, low-carb twist on two classic appetizers, perfect for sharing with your friends this SUPERBOWL!

Jalapeno Popper “Nachos”

January 28, 2019

Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.

Air Fryer Bacon Wrapped Chicken Bites

December 10, 2018

Ripe, end-of-summer garden tomatoes make the best, juiciest tomato salad, perfect served with a rustic loaf of bread!

Summer Tomato Salad

September 5, 2018

This light 5-ingredient zucchini carpaccio salad is this perfect summer side dish. You can serve this as an appetizer, side dish or even as a light lunch for 2.

Zucchini Carpaccio

July 18, 2018

Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!

Dad’s Creamy Cauliflower Soup

January 29, 2018

These soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (just flour, Greek yogurt, baking powder and salt).

Easy Garlic Knots (Air Fryer or Baked)

January 22, 2018

Sautéed Brussels Sprouts with Pancetta is the best Brussel sprout recipe! Lightly pan fried until crisp and slightly browned on the edges, it's my favorite way to cook and eat them!

Sautéed Brussels Sprouts with Pancetta

November 9, 2017

Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it's also a great way to get the benefits of Turmeric.

Turmeric Golden Milk Popsicles

June 20, 2017

Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear.

Burger Sliders

February 2, 2017

Pulled pork is not just for sandwiches, it's wonderful in this hearty sauce which is perfect over pasta, spaghetti squash or spiralized noodles.

Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

December 19, 2016

Almonds, pecans and walnuts are dipped in dark melted chocolate and finished with a touch of sea salt for the tastiest Holiday treats!

Dark Chocolate Nut Clusters with Sea Salt

December 15, 2016

They are really easy to make, and perfect to make with the kids. My favorite was the Chocolate and Peanut Butter, which is the perfect snack to satisfy a sweet tooth.

Donut-Shaped Apple Snacks

September 29, 2016

Delicious and creamy chocolate cheesecake made lighter than traditional cheesecake with just FIVE ingredients, so easy! These are SO good you won't be able to have just one... but since they are mini, two are totally acceptable!

Five-Ingredient Chocolate Cheesecake Cups

June 29, 2016

This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Mexican Cauliflower “Rice”

June 23, 2016

An easy 5-ingredient carrot salad that is lemony, bright and delicious! You don't need a spiralizer to make it, you can use pre-shredded carrots or use a potato peeler to cut the carrots into ribbons.

Spiralized Carrot Salad with Lemon and Dijon

April 20, 2016

Chermoula is a sauce, similar to a pesto, used in North African cooking as a marinade to flavor fish or seafood, but it can be used on other meats, vegetables or stirred into couscous.

Chermoula

April 13, 2016