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Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping.

Pumpkin Cream Cheese Muffins
Freezer MealsKid FriendlyVegetarian Meals
September 24, 2021
Oven Fried Chicken Drumsticks

Oven Fried Chicken (Air Fryer Fried Chicken)
Air FryerDairy FreeGluten FreeKid Friendly
August 16, 2021
Cilantro Chicken Avocado

Cilantro Chicken Salad
Gluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 Minutes
July 7, 2021
Grilled Steak With Tomatoes, Red Onion and Balsamic

Grilled Steak With Tomatoes, Red Onion and Balsamic
Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 6, 2021
Mexican Adobo Rubbed Grilled Pork Tenderloin

Mexican Adobo Rubbed Grilled Pork Tenderloin
Dairy FreeGluten FreeKeto RecipesLow CarbPaleo
June 28, 2021
Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata
Gluten FreeUnder 30 MinutesVegetarian Meals
June 9, 2021
Cuban rice and black beans

Arroz Congri (Cuban Rice and Black Beans)
Dairy FreeGluten FreeVegetarian Meals
June 8, 2021
Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes
Under 30 MinutesVegetarian Meals
April 21, 2021
Flaugnarde of Mixed Berries (Clafoutis)

Flaugnarde of Mixed Berries (Clafoutis)
Kid FriendlyVegetarian Meals
March 14, 2021
Carne en Bistec

Carne en Bistec – Colombian Steak with Onions and Tomatoes
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 10, 2021
Baked Bananas with ice cream.

3-Ingredient Baked Bananas
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian Meals
January 3, 2021
Green Bean Casserole

Lightened Up Green Bean Casserole
Kid FriendlyVegetarian Meals
November 11, 2020
A winter squash medley roasted with a savory, sweet, spicy and smokey seasoning – SO good and a huge hit with my husband!

Roasted Seasoned Winter Squash Medley
Dairy FreeGluten FreeVegetarian MealsWhole 30 Recipes
September 20, 2020
Mexican zucchini in a black cast iron skillet with a wooden spoon.

Skillet Mexican Zucchini
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
August 23, 2020
Chocolate Zucchini Bread on white marble

Chocolate Zucchini Bread
August 9, 2020
Caramelized onions and sautéed red bell peppers and zucchini mixed with eggs and Parmesan create a winning egg frittata breakfast dish.

Caramelized Onion, Red Pepper and Zucchini Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 15, 2020
Grilled Chicken with Spinach and Melted Mozzarella on a fork

Grilled Chicken with Spinach and Melted Mozzarella
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
July 11, 2020
Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats
Gluten FreeKeto RecipesKid FriendlyLow Carb
June 30, 2020
Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad Endive Wraps
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 27, 2020
fluffing rice with a fork

Baked Rice and Peas
Gluten FreeKid FriendlyVegetarian Meals
April 2, 2020
These whole wheat Irish soda bread muffins are delicious, the perfect start a lazy cold March Sunday morning. Speckled with raisins, they are sweet and perfect enjoyed with a hot cup of tea.

Whole Wheat Irish Soda Bread Muffins
Kid FriendlyVegetarian Meals
March 8, 2020
This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. 

Creamy Shrimp and Celery Salad
Gluten FreeKeto RecipesLow Carb
March 6, 2020
Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor!

Strawberry Squares
Gluten FreeKid Friendly
December 17, 2019
This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Creamy Pumpkin Ginger Soup
Gluten FreeVegetarian Meals
November 26, 2019
Air Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven!

Air Fryer Turkey Breast
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoWhole 30 Recipes
November 2, 2019
Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices.

Crock Pot Picadillo
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoSlow Cooker RecipesWhole 30 Recipes
October 8, 2019
Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco or turn it into a burrito bowl!

Slow Cooker Pork Carnitas (Mexican Pulled Pork)
Freezer MealsGluten FreeKeto RecipesLow CarbSlow Cooker Recipes
September 17, 2019
Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe.

Baked Sweet Potato (How To Bake Sweet Potatoes)
Dairy FreeGluten FreeKid FriendlyPaleoVegetarian MealsWhole 30 Recipes
September 10, 2019
Garlic Lovers Roast Beef is my family's favorite roast beef recipe, so flavorful and loaded with garlic as the name implies.

Garlic Lovers Roast Beef
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoWhole 30 Recipes
September 8, 2019
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 29, 2019
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