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Red, White and Blue fruit "pizza" is more like a cookie bar, topped with cream cheese frosting and fruit – The perfect 4th of July dessert!

Red White + Blue Fruit Pizza

Kid FriendlyVegetarian Meals
July 2, 2014

Chicken Ropa Vieja

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoSlow Cooker RecipesWhole 30 Recipes
June 17, 2014
These Baked Tostones or twice "Fried" Plantains aren't fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer!

Baked Tostones (Green Plantains)

Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
June 16, 2014
This easy healthy fruit pizza is lightener sugar cookie with white chocolate chips topped with cream cheese frosting and fresh fruit. The perfect rainbow dessert for Mother's Day, Spring or Summer!

Fruit Pizza

Kid Friendly
May 8, 2014
Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 30, 2014
These Greek Nachos are a lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.

Greek Nachos

Under 30 MinutesVegetarian Meals
April 24, 2014
PB2 Flourless Chocolate Brownies, made with PB2 (powdered peanut butter) instead of flour plus cocoa powder, raw honey and chocolate chips

PB2 Flourless Chocolate Brownies

Gluten Free
April 17, 2014
While you dig your fork into this fluffy bowl of spiralized carrot "rice" leek risotto with bacon, you won’t believe it’s not real rice.

Carrot “Rice” Leek Risotto with Bacon

Dairy FreeGluten FreePaleoUnder 30 Minutes
April 9, 2014
Cream of asparagus with the addition of leeks, a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups.

Cream of Asparagus Leek Soup with Creme Fraiche

Freezer MealsGluten FreeVegetarian Meals
March 17, 2014
Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These muffins make a regular appearance in my home whenever I have ripe bananas I need to use up. Everyone loves them around here – if you try them you'll know why!

Peanut Butter Banana Muffins

Freezer MealsVegetarian Meals
February 23, 2014
Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Amazing Flour-less Black Bean Brownies

Gluten FreeKid FriendlyVegetarian Meals
February 8, 2014
Three Cheese Tortellini and Mushroom Soup is warm and satisfying, with tortellini in every bite. Top this with some fresh shaved Parmigiano Reggiano and you'll experience a wonderful unami taste sensation.

Three Cheese Tortellini and Mushroom Soup

Kid FriendlyPressure Cooker RecipesUnder 30 MinutesVegetarian Meals
January 13, 2014
This easy spinach and feta stuffed chicken breasts dinner are basically chicken cutlets stuffed with spinach feta and ricotta, breaded and baked to perfection!

Spinach and Feta Stuffed Chicken Breasts

Air FryerFreezer MealsUnder 30 Minutes
January 7, 2014
The taste of chicken pot pie, in a soup! Chicken pot pie is ultimate comfort food and this creamy, chunky soup is loaded with chicken, potatoes, mushrooms, peas, carrots, corn, celery, onions and green beans in every bite.

Chicken Pot Pie Soup

Gluten FreeKid Friendly
January 3, 2014
Vanilla Bean Panna Cotta – Vanilla beans, strawberries and cream make this easy, light and luscious dessert worthy of a standing O! Perfect for the Holidays if you need a dessert to impress!

Vanilla Bean Panna Cotta

Gluten FreeKid Friendly
December 19, 2013
Petite sweet potato pie bites lightly sweetened with a ripe banana, a touch of brown sugar and spices, then topped with a light meringue topping. A perfect sweet potato recipe for the Holidays!

Mini Sweet Potato Meringue Pie

Kid Friendly
November 23, 2013
A savory slow cooker garlic mashed sweet potatoes recipe that's the perfect addition to your turkey dinner – let your slow cooker help you out in the kitchen this Thanksgiving!

Slow Cooker Garlic Mashed Sweet Potatoes

Slow Cooker RecipesVegetarian Meals
November 20, 2013
These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables! They make a great side dish and are easy to make.

Cauliflower Tots

Dairy FreeGluten FreeKid FriendlyVegetarian Meals
November 5, 2013

Candy Corn Fruit Parfaits

Gluten FreeKid FriendlyUnder 30 Minutes
October 19, 2013
Easy Crock Pot Salsa Chicken Thighs – This is the EASIEST slow cooker recipe EVER! Just TWO ingredients: salsa and chicken, plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, over salad and more!

Embarrassingly Easy Crock Pot Salsa Chicken Thighs

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoSlow Cooker RecipesWhole 30 Recipes
October 10, 2013

Pumpkin Spice Quinoa Breakfast Cookies

Dairy FreeGluten FreeVegetarian Meals
October 7, 2013

Whole Grain Apple Nut Muffins

Vegetarian Meals
October 6, 2013
Spaghetti Squash with Meat Ragu is my go-to spaghetti squash meal! Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. It's so good, you won't miss the pasta!

Spaghetti Squash with Meat Ragu

Freezer MealsGluten FreeLow CarbPaleoWhole 30 Recipes
October 2, 2013
These healthy Mini Pumpkin Chocolate Chip Muffins are made lighter than traditional muffins swapping out butter for pumpkin puree – loaded with chocolate chips in every bite!

Mini Pumpkin Chocolate Chip Muffins

Kid FriendlyVegetarian Meals
September 30, 2013
The heart-healthy power bars have all the ingredients one might have on a banana split: made with quinoa, rolled oats, dried cherries, nuts and honey.

Banana Split Quinoa Oat Bars

Freezer MealsGluten FreeVegetarian Meals
August 21, 2013
Garden tomatoes, summer zucchini, and Asiago cheese make a scrumptious frittata that highlights the end of summer's bounty.

Tomato and Zucchini Frittata

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
August 20, 2013
This zucchini is incredibly delicious with a little bit of a Mexican kick from the jalapeno then topped with melted queso blanco. It's also easy and quick, a must try!

Skillet Mexican Zucchini

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
August 5, 2013
Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Eggs and Tomato Breakfast Melts

Vegetarian Meals
July 29, 2013
Light and biscuit-like savory scones made with a blend of whole wheat and white flour, shredded zucchini, sun dried tomato, Asiago cheese and fresh rosemary.

Savory Zucchini Asiago Tomato Scones

Vegetarian Meals
July 9, 2013
Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, skinny basil pesto and grape tomatoes. Serve this as an appetizer at your next backyard bash, or have them for dinner any night of the week with a great big salad or over pasta.

Grilled Pesto Chicken and Tomato Kebabs

Gluten FreeKeto RecipesLow Carb
June 20, 2013
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