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A simple yet elegant salad, easy enough to enjoy as a quick lunch or extravagant enough to make it to your holiday table. Each bite you take will give you a burst of flavor from the pomegranate arils.

Arugula with Pomegranates, Blue Cheese and Pistachios

October 27, 2010

Low Fat Pomegranate Scones

October 25, 2010

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie

October 7, 2010

Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It's perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.

Black Bean Soup

September 7, 2010

Spicy Crunchy Tuna Tartare

August 29, 2010

Phyllo Fruit Tart

August 11, 2010

Steamed Clams with Fresh Basil

August 2, 2010

Pesto Spaghetti Squash with Tomatoes – My garden is full of basil and my favorite thing to make with it in the summer is pesto. My husband called this "squashta" since I usually make this with pasta.

Pesto Spaghetti Squash with Tomatoes

July 28, 2010

Low Fat Strawberry Scones

June 13, 2010

Broccoli and Cheddar Skinny Potato Skins

June 9, 2010

Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

April 21, 2010

I always have Haas avocados in my house. I love them in my soup, in my sandwiches, in guacomole or in a simple salad such as this.This healthy salad makes a perfect side dish for shrimp, chicken or steak.

Avocado Salad with Citrus Vinaigrette

March 26, 2010

Garlic Shrimp

January 15, 2010

Scallion Cilantro Rice with Habaneros and Lime

January 13, 2010

I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

Arroz Con Gandules (Rice and Pigeon Peas)

July 14, 2009

Super Light Blueberry Cream Pie

June 26, 2009

Ambrosia

May 30, 2009

Peruvian Roasted Chicken with Aji Verde Sauce, inspired by one of the best rotisserie chicken spots in New York, Pio Pio.

Peruvian Roasted Chicken with Aji Verde

April 21, 2009

Drunken Shrimp

April 4, 2009

These homemade skinny baked buffalo wings aren't even fried and will be the hit at your next party! Also great for a quick dinner!

Skinny Buffalo Wings

March 26, 2009

Meatloaf is one of those comfort foods we all grew up eating, and loving as a kid. These healthier Petite Turkey Meatloaves will not disappoint!

Petite Turkey Meatloaves

March 13, 2009

I am a huge fan of the rice at Chipotle's. Here is my copycat version for their cilantro lime rice, it tastes just like the real thing! Of course, I used less oil. Makes a wonderful side dish for chicken, beef or pork.

Chipotle’s Cilantro Lime Rice

March 6, 2009

Turkey Stuffed Zucchini

January 23, 2009

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

January 19, 2009

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Baked Garlic Lemon Tilapia

January 8, 2009

These lightened up Italian turkey meatballs have been lightened up using ground turkey instead of beef. They are the perfect family friendly meal for any night of the week!

Skinny Italian Turkey Meatballs

December 16, 2008

Latin Yellow Rice

October 21, 2008

Indian Spiced Cauliflower and Potato

October 9, 2008

Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to your Fall table. Simple and elegant, apples can be substituted for pears if you wish.

Autumn Salad with Pears and Gorgonzola

October 3, 2008

Broiled Tilapia Oreganata

March 6, 2008