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This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It's comfort food at it's finest!

Lighter Baked Macaroni and Cheese

Freezer MealsKid FriendlyVegetarian Meals
April 20, 2020
Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

Baby Pasta Shells with Asparagus and Marinara Sauce

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 18, 2020
Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. Perfect Spring meatless main dish or wonderful topped with grilled shrimp or scallops.

Spring Asparagus Risotto

Gluten FreeVegetarian Meals
March 1, 2020
Breakfast Sausage and Mushroom Strata, a make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms. You can make this with just about anything, just use your imagination!

Breakfast Strata with Sausage and Mushrooms

December 24, 2019
Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!

Open Faced Turkey Melts

Gluten FreeKid FriendlyUnder 30 Minutes
November 27, 2019
A healthy and delicious version of the classic sweet potato pie – a perfect, easy sweet potato dessert recipe for Thanksgiving!

Sweet Potato Pie

Kid FriendlyVegetarian Meals
November 17, 2019
Macaroni and Cheese Soup with Broccoli

Macaroni and Cheese Soup with Broccoli

Kid FriendlyUnder 30 MinutesVegetarian Meals
October 31, 2019
This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It's SO good!

Kalyn’s Stuffed Cabbage Casserole

Freezer MealsGluten FreeKid Friendly
October 24, 2019
Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You'll swear this is full of cream and butter, but it's not! 

Spaghetti with Butternut Leek Parmesan Sauce

Gluten FreeKid FriendlyVegetarian Meals
October 21, 2019
Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao

Gluten FreePressure Cooker RecipesUnder 30 Minutes
September 26, 2019
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts

Gluten FreeMeal Prep RecipesVegetarian Meals
September 13, 2019
This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger

Dairy FreeFreezer MealsGluten FreeVegetarian Meals
August 26, 2019
Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe

Gluten FreeUnder 30 Minutes
August 13, 2019
Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Air Fryer Salmon with Maple Soy Glaze

Air FryerDairy FreeGluten FreeKid FriendlyUnder 30 Minutes
August 12, 2019

Mexican Shrimp Diablo

Gluten FreeUnder 30 Minutes
June 20, 2019

Air Fryer Asian-Glazed Boneless Chicken Thighs

Air FryerDairy FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
June 5, 2019
This fast and easy Air Fryer Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Air Fryer Cajun Shrimp Dinner

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow Carb
May 28, 2019
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 15, 2019
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Easy Turkey Meatloaf Recipe

Freezer MealsGluten FreeKid Friendly
April 6, 2019
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

Swiss Chard Eggs Benedict

Dairy FreeGluten FreeUnder 30 Minutes
March 24, 2019
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 13, 2019
This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Shrimp Scampi with Broccoli Orzo

Gluten FreeKid FriendlyUnder 30 Minutes
March 11, 2019
busy weeknight meals. It's also freezer friendly, so you can make a batch and freeze the leftovers for another night.

Slow Cooker Split Pea Soup

Dairy FreeFreezer MealsGluten FreeKid FriendlySlow Cooker Recipes
March 7, 2019
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 8, 2019
A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Instant Pot Steel Cut Oats

Dairy FreeGluten FreeKid FriendlyMeal Prep RecipesPressure Cooker RecipesUnder 30 MinutesVegetarian Meals
January 7, 2019
This Colombian classic breakfast dish known as Huevos Pericos made with eggs, scallions and tomatoes is one of my favorite breakfasts!

Huevos Pericos (Colombian Scrambled Eggs)

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
December 26, 2018
An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!

Spicy Sausage, Brussels and Butternut Foil Packets

Freezer MealsGluten FreeMeal Prep RecipesWhole 30 Recipes
November 13, 2018
Cheeseburger Soup is a rich and cheesy bowl of comfort food made on the lighter side. It's quick and easy, loaded with turkey and potatoes in every bite!

Cheeseburger Soup

Gluten FreeKid FriendlyPressure Cooker RecipesUnder 30 Minutes
November 6, 2018
Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Turkey Pumpkin Chili

Dairy FreeFreezer MealsGluten FreeKid Friendly
October 25, 2018
This easy, Cinnamon Apple Crisp is perfect for fall, lightly sweetened with raisins and honey with a crisp, oat topping.

Cinnamon Apple Crisp

Gluten FreeKid FriendlyVegetarian Meals
September 21, 2018
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