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This healthy stroganoff with shiitake, baby portabella, and cremini mushrooms with noodles in a light creamy sauce is a quick and easy meal, perfect for Meatless Mondays!

Mushroom Stroganoff

September 30, 2020

This turkey meatball spinach tortellini soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying.

Turkey Meatball Tortellini Soup with Spinach

September 21, 2020

This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It's comfort food at it's finest!

Lighter Baked Macaroni and Cheese

April 20, 2020

Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

Baby Pasta Shells with Asparagus and Marinara Sauce

March 18, 2020

Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. Perfect Spring meatless main dish or wonderful topped with grilled shrimp or scallops.

Spring Asparagus Risotto

March 1, 2020

Breakfast Sausage and Mushroom Strata, a make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms. You can make this with just about anything, just use your imagination!

Breakfast Strata with Sausage and Mushrooms

December 24, 2019

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!

Open Faced Turkey Melts

November 27, 2019

A healthy and delicious version of the classic sweet potato pie – a perfect, easy sweet potato dessert recipe for Thanksgiving!

Sweet Potato Pie

November 17, 2019

Macaroni and Cheese Soup with Broccoli

Macaroni and Cheese Soup with Broccoli

October 31, 2019

This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It's SO good!

Kalyn’s Stuffed Cabbage Casserole

October 24, 2019

Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You'll swear this is full of cream and butter, but it's not!

Spaghetti with Butternut Leek Parmesan Sauce

October 21, 2019

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao

September 26, 2019

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts

September 13, 2019

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger

August 26, 2019

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe

August 13, 2019

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Air Fryer Salmon with Maple Soy Glaze

August 12, 2019

Mexican Shrimp Diablo

June 20, 2019

Air Fryer Asian-Glazed Boneless Chicken Thighs

June 5, 2019

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Taco Stuffed Zucchini Boats

June 4, 2019

This fast and easy Air Fryer Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Air Fryer Cajun Shrimp Dinner

May 28, 2019

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad

May 15, 2019

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Easy Turkey Meatloaf Recipe

April 6, 2019

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

Swiss Chard Eggs Benedict

March 24, 2019

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula

March 13, 2019

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Shrimp Scampi with Broccoli Orzo

March 11, 2019

busy weeknight meals. It's also freezer friendly, so you can make a batch and freeze the leftovers for another night.

Slow Cooker Split Pea Soup

March 7, 2019

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

January 8, 2019

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Instant Pot Steel Cut Oats

January 7, 2019

This Colombian classic breakfast dish known as Huevos Pericos made with eggs, scallions and tomatoes is one of my favorite breakfasts!

Huevos Pericos (Colombian Scrambled Eggs)

December 26, 2018

An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!

Spicy Sausage, Brussels and Butternut Foil Packets

November 13, 2018