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Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Grilled Shrimp Avocado Fennel and Orange Salad
Dairy FreeGluten FreeLow CarbPaleoWhole 30 Recipes
April 3, 2013
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.

Antipasto Salad
Gluten FreeLow CarbUnder 30 Minutes
April 2, 2013
Kumara tandoori salad made of roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette.

Kumara (Sweet Potato) Tandoori Salad
Gluten FreePaleoVegetarian Meals
March 25, 2013
Corned Beef and Cabbage Soup made with cabbage, potatoes, bell peppers and aromatics simmered on the stove with corned beef create this wonderful one pot meal – a fun twist on a Classic Irish dish!

Corned Beef and Cabbage Soup
Dairy FreeGluten FreePaleoPressure Cooker RecipesSlow Cooker RecipesWhole 30 Recipes
March 8, 2013
Kid-friendly and delicious! If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you!

Cheeseburger Casserole
Gluten FreeKid Friendly
March 7, 2013
Slow Cooker Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.

Slow Cooker Jerk Pork with Caribbean Salsa
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbSlow Cooker RecipesWhole 30 Recipes
February 19, 2013
Honey-Teriyaki Salmon with an Asian honey glaze is such and easy, flavorful dish you can make any night of the week. Simply fill a resealable bag with the marinade ingredients, add the salmon and marinate until you're ready to cook. Then when you're ready to start dinner, make your sides and your fish will be done in less than 15 minutes.

Honey-Teriyaki Salmon
Dairy FreeGluten FreeUnder 30 Minutes
February 13, 2013
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 28, 2013
Leftover turkey is delicious in turkey pot pie, so I thought why not use it to make turkey pot pie soup?

Turkey Pot Pie Soup
Kid Friendly
November 23, 2012
Lean beef brisket slowly braised in the oven with potatoes, carrots and onions. Perfect for Passover or Easter dinner. Slicing the brisket half-way through cooking assures that the meat is tender and flavorful.

Braised Brisket with Potatoes and Carrots
Dairy FreeGluten FreeKid Friendly
April 2, 2012
Guiltless cheesy baked seasoned fries topped with bacon, jalapeños and scallions... this is SOOO good! Pure comfort food when cheese fries are what you're craving.

Skinny Texas Cheese Fries
Gluten FreeKid FriendlyUnder 30 Minutes
March 20, 2012
Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes
Gluten FreeUnder 30 MinutesVegetarian Meals
February 28, 2012
These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs
Gluten FreeKeto RecipesLow Carb
January 23, 2012
Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!

Chicken, Leeks & Tomatoes in White Wine Sauce
Gluten FreeLow CarbUnder 30 Minutes
December 28, 2011
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Flounder Piccata
Under 30 Minutes
December 20, 2011
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Shrimp with Tuscan White Beans with Spinach and Feta
Gluten FreeUnder 30 Minutes
December 19, 2011
Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

Spaghetti Squash Lasagna
Freezer MealsGluten FreeUnder 30 MinutesVegetarian Meals
September 26, 2011
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Spinach and Butternut Squash Salad with Gorgonzola
Gluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2011
Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette
Under 30 Minutes
July 26, 2011
A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 14, 2011

Vietnamese Shaking Beef (Bo Luc Lac)
Under 30 Minutes
May 16, 2011
This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich
Dairy FreeUnder 30 Minutes
February 21, 2011

Pasta with Cauliflower
Gluten Free
February 16, 2011
Warm chocolate bread pudding with chunks of dark chocolate, reserve this treat for a special occasion... Valentine's Day perhaps?

Dark Chocolate Chunk Bread Pudding
Vegetarian Meals
February 13, 2011
A hearty bowl of this chicken and Cavatelli pasta will fill your tummy and warm your soul. This dish is somewhere between a soup and a stew, the flavors reminiscent of my Dad's chicken and dumplings I grew up eating. You may want to set your table with spoons AND forks!

Chicken and Cavatelli Soup
Freezer MealsKid Friendly
February 7, 2011
These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!

Pumpkin Spice Pancakes with Pumpkin Butter
Under 30 MinutesVegetarian Meals
October 8, 2010

Turkey and Black Bean Enchiladas
April 16, 2010
What's St. Patrick's Day without Corned Beef and Cabbage! A simple way to prepare this classic Irish dish. Top it with horseradish cream or mustard and serve it with a side of creamy cauliflower puree as a low carb alternative to potatoes.

Corned Beef and Cabbage with Horseradish Cream
Dairy FreeGluten FreeKeto RecipesLow Carb
March 14, 2010
The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this a fabulous roast. Simple enough to make as a weeknight dinner served with vegetables or elegant enough to serve for a special occasion.

Herb Crusted Rib Eye Roast
Low Carb
January 24, 2010
I love a good rice dish, and I love spicy beef so this recipe sounded like something I would enjoy.

Spicy Thai Beef and Jasmine Rice
November 8, 2009
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