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Kumara tandoori salad made of roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette.

Kumara (Sweet Potato) Tandoori Salad

March 25, 2013
Corned Beef and Cabbage Soup made with cabbage, potatoes, bell peppers and aromatics simmered on the stove with corned beef create this wonderful one pot meal – a fun twist on a Classic Irish dish!

Corned Beef and Cabbage Soup

March 8, 2013
Kid-friendly and delicious! If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you!

Cheeseburger Casserole

March 7, 2013
Slow Cooker Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.

Slow Cooker Jerk Pork with Caribbean Salsa

February 19, 2013
Honey-Teriyaki Salmon with an Asian honey glaze is such and easy, flavorful dish you can make any night of the week. Simply fill a resealable bag with the marinade ingredients, add the salmon and marinate until you're ready to cook. Then when you're ready to start dinner, make your sides and your fish will be done in less than 15 minutes.

Honey-Teriyaki Salmon

February 13, 2013
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013
Leftover turkey is delicious in turkey pot pie, so I thought why not use it to make turkey pot pie soup?

Turkey Pot Pie Soup

November 23, 2012
A quick and easy meal, perfect for Meatless Mondays! A stroganoff of Shiitake, Baby Portabella and Cremini mushrooms with noodles in a light creamy sauce.

Mushroom Stroganoff

September 17, 2012
Lean beef brisket slowly braised in the oven with potatoes, carrots and onions. Perfect for Passover or Easter dinner. Slicing the brisket half-way through cooking assures that the meat is tender and flavorful.

Braised Brisket with Potatoes and Carrots

April 2, 2012
Guiltless cheesy baked seasoned fries topped with bacon, jalapeños and scallions... this is SOOO good! Pure comfort food when cheese fries are what you're craving.

Skinny Texas Cheese Fries

March 20, 2012
Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes

February 28, 2012
These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs

January 23, 2012
Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!

Chicken, Leeks & Tomatoes in White Wine Sauce

December 28, 2011
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Flounder Piccata

December 20, 2011
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Tuscan White Beans with Spinach, Shrimp and Feta

December 19, 2011

Skinny Apple Cobbler

October 28, 2011
Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

Spaghetti Squash Lasagna

September 26, 2011
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Spinach and Butternut Squash Salad with Gorgonzola

September 21, 2011
Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

July 26, 2011
A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup

July 14, 2011
Don't like mayonnaise? Then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch - it's tuna salad all grown up!

Mayo-less Tuna Macaroni Salad

May 30, 2011

Vietnamese Shaking Beef (Bo Luc Lac)

May 16, 2011
This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

February 21, 2011

Pasta with Cauliflower

February 16, 2011
Warm chocolate bread pudding with chunks of dark chocolate, reserve this treat for a special occasion... Valentine's Day perhaps?

Dark Chocolate Chunk Bread Pudding

February 13, 2011
A hearty bowl of this chicken and Cavatelli pasta will fill your tummy and warm your soul. This dish is somewhere between a soup and a stew, the flavors reminiscent of my Dad's chicken and dumplings I grew up eating. You may want to set your table with spoons AND forks!

Chicken and Cavatelli Soup

February 7, 2011
These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!

Pumpkin Spice Pancakes with Pumpkin Butter

October 8, 2010

Turkey and Black Bean Enchiladas

April 16, 2010
What's St. Patrick's Day without Corned Beef and Cabbage! A simple way to prepare this classic Irish dish. Top it with horseradish cream or mustard and serve it with a side of creamy cauliflower puree as a low carb alternative to potatoes.

Corned Beef and Cabbage with Horseradish Cream

March 14, 2010
The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this a fabulous roast. Simple enough to make as a weeknight dinner served with vegetables or elegant enough to serve for a special occasion.

Herb Crusted Rib Eye Roast

January 24, 2010
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