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Grilled Chicken Tacos with Lettuce Slaw

Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija

May 4, 2022

loaded nachos

Loaded Nachos with Ground Turkey, Beans and Cheese

March 31, 2022

Bowl of Sancocho with rice and avocado

Colombian Chicken Sancocho (Sancocho de Pollo)

January 10, 2022

Angel Hair with Shrimp and Asparagus

Angel Hair with Shrimp and Asparagus

December 7, 2020

Spaghetti with Sauteed Chicken and Grape Tomatoes in a skillet

Spaghetti with Chicken and Grape Tomatoes

August 3, 2020

vegetarian black bean tacos in crispy shells

Vegetarian Black Bean Tacos

June 30, 2020

A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.

Turkey Club

May 29, 2020

Paprika Chicken Stew is an easy weeknight dish made with chicken on the bone, bell peppers, and lots of Hungarian paprika.

Paprika Chicken Stew

May 12, 2020

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Sheet Pan Turkey Meatloaf and Broccoli

April 22, 2020

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

March 16, 2020

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

Healthy Cod Fish Tacos

February 28, 2020

Cheesy Turkey Meatballs covered in sauce and cheese, made all in one skillet, serve this with a green salad and a little bread on the side for dipping!

Cheesy Turkey Meatball Skillet

February 5, 2020

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Salmon Avocado Salad

June 19, 2019

Pineapple Shrimp Fried Rice

May 29, 2019

This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.

Seattle Smoked Salmon Chowder

February 27, 2019

This easy Instant Pot Corned Beef and Cabbage recipe, made with beef brisket, cabbage and carrots comes out so tender and delicious! Perfect for St Patrick's Day!

Instant Pot Corned Beef and Cabbage

February 26, 2019

Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.

Food Cart-Style Chicken Salad with White Sauce

February 8, 2019

Pasta in a decadent creamy, homemade, butternut squash pasta sauce, with no cream! The spicy chicken sausage and sage is the perfect compliment, this pasta dish is filling and comforting on a chilly night.

Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach

September 18, 2018

What happens when you combine Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon!

Cheesy Jalapeño Popper Baked Stuffed Chicken

September 4, 2018

Greek Mac and Cheese, a healthy twist on a comfort food classic made in a creamy cheese sauce with whole wheat pasta, tomatoes, spinach, olives and Feta cheese.

Greek Mac and Cheese

August 15, 2018

Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels.

Bacon Egg and Avocado Breakfast Sandwich

August 10, 2018

Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.

Grilled Bourbon Chicken

August 1, 2018

Grilled Chicken Salad with greens and vegetables are tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce.

Houston’s Grilled Chicken Salad

June 20, 2018

Moroccan Kefta Meatballs made with tomatoes and olives are simmered together in the slow cooker or Instant Pot in this easy and exotic Moroccan dinner. Whole30, gluten-free and Paleo.

Moroccan Meatballs

April 17, 2018

This hearty Chopped Salad with Shrimp, Avocado, Blue Cheese and Bacon is simple and satisfying. Great for lunch or dinner!

Chopped Salad with Shrimp, Blue Cheese and Bacon

April 16, 2018

This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!

Chicken Quiche

March 30, 2018

This easy chickpea and egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.

Chickpea Egg Salad

March 1, 2018

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!

Slow Cooker Chicken and Sausage Creole

February 14, 2018

This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix.

Portobello Shepherd’s Pie

November 26, 2017

These savory stuffed sweet potatoes are topped with Italian flavors such as marinara sauce and mozzarella cheese. A quick and easy healthy vegetarian dish.

Stuffed Sweet Potatoes Italian Style

November 2, 2017