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Pineapple Shrimp Fried Rice

Dairy FreeGluten FreeKid FriendlyUnder 30 Minutes
May 29, 2019
This fast and easy Air Fryer Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Air Fryer Cajun Shrimp Dinner

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow Carb
May 28, 2019
Mini cheesecake cupcakes made with Greek yogurt and cream cheese with a vanilla wafer crust topped with strawberries and blueberries to create a red, white and blue dessert using Mother Nature as my source for food coloring.

Red, White and Blueberry Cheesecake Cupcakes

Vegetarian Meals
May 24, 2019
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesUnder 30 Minutes
May 22, 2019
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 15, 2019
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.

Basil-Parmesan Crusted Salmon (Air Fryer or Oven)

Air FryerGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 14, 2019
This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you're grilling!

Potato and Green Bean Salad

Dairy FreeGluten FreeKid FriendlyVegetarian MealsWhole 30 Recipes
May 10, 2019
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

Mediterranean Sea Bass

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 9, 2019
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.

Everything Parmesan Crisps

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 8, 2019
Green Detox Soup with Toasted Hemp Gremolata

Green Detox Soup with Toasted Hemp Gremolata

Dairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
May 6, 2019
Making hard boiled eggs in the air fryer is so quick and easy, no water needed!

Air Fryer Hard “Boiled” Eggs

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
May 5, 2019
These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.

Avocado Egg Rolls and The Skinnytaste By Vremi Air Fryer

Air FryerDairy FreeKid FriendlyUnder 30 MinutesVegetarian Meals
May 1, 2019
These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!

Smoked Salmon Breakfast Flatbread

Air FryerGluten FreeUnder 30 Minutes
April 29, 2019
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad

Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
April 25, 2019
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Crustless Ham and Cheese Quiche

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 20, 2019
Strawberries Romanoff – a quick and easy light dessert recipe is made with just 3 ingredients, perfect for any night of the week!

Strawberries Romanoff

Gluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
April 19, 2019
This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lime juice, yogurt and cream cheese in a graham cracker crust.

Key Lime Yogurt Pie

Gluten FreeKid Friendly
April 19, 2019
I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!

Chicken Parmesan Lasagna

Freezer MealsGluten FreeKid Friendly
April 15, 2019
I'm obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas.This combined stove top and oven recipe comes out just like Domino's or any bar thin crust pizza!

Quickest Cast-Iron Thin Crust Pizza

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 11, 2019
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style.

Tex Mex Migas

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 9, 2019
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

Chicken and Asparagus Lemon Stir Fry

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
April 8, 2019
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Easy Turkey Meatloaf Recipe

Freezer MealsGluten FreeKid Friendly
April 6, 2019
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

BBQ Chicken Quesadilla

Kid FriendlyUnder 30 Minutes
April 2, 2019
Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Veggie Ham and Cheese Breakfast Egg Casserole

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
April 1, 2019
Pucker Up! These sweet and tangy Honey Lemon Bars made with fresh lemon, lemon zest and honey and a whole wheat shortbread crust are a little lighter than traditional lemon bars, but are so tasty and hard to resist.

Honey Lemon Bars with Whole Wheat Shortbread Crust

Vegetarian Meals
March 31, 2019
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.

Freezer Breakfast Burritos

Air FryerFreezer MealsKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 27, 2019
This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Heather’s Buddha Bowl

Dairy FreeGluten FreeVegetarian Meals
March 25, 2019
Having hard boiled eggs on hand for quick breakfast on the go or to add to salads and sandwiches makes busy weekdays so much easier. This foolproof stove top method for boiling eggs every time.

How To Make Perfect Hard Boiled Eggs

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 25, 2019
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

Swiss Chard Eggs Benedict

Dairy FreeGluten FreeUnder 30 Minutes
March 24, 2019
This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!

Shrimp, Peas and Rice

Gluten FreeKid FriendlyUnder 30 Minutes
March 22, 2019
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