Quick Skillet Steak with Onions and Mushrooms

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This easy weeknight steak dinner with onions and mushrooms takes about 15 minutes to make and is always a hit with my whole family.

Quick Skillet Steak with Onions and Mushrooms

Meat lovers will LOVE this quick weeknight steak dish! Delicious served over rice or with a baked potato, sweet potato or turn them into Steak and Cheese Sandwiches.

Mushrooms and onions are the perfect compliment to steak, plus they add bulk, fiber and nutrients without added calories or fat. A great example of using steak as a condiment.

Originally when I made this steak dish, it was intended for my steak sandwich recipe, but since this is also so good over rice, I felt it deserved it’s own post. (Steak and Cheese Sandwiches here!) Serve this with a vegetable or starch and a salad and you have a complete meal!

Helpful Tip

Have all your vegetables sliced and ready before you start cooking, this takes only minutes to make once everything is prepped.

steak onions and mushrooms
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4.77 from 13 votes
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Quick Skillet Steak with Onions and Mushrooms

95.4 Cals 12.5 Protein 3.5 Carbs 4.1 Fats
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
This easy weeknight steak dinner with onions and mushrooms takes about 15 minutes to make and is always a hit with my whole family.


  • 1/2 lb thin sliced beef round or sirloin steaks
  • 1/2 large onion, sliced into rings
  • 1/2 tsp olive oil
  • 8 oz sliced mushrooms
  • 4 olive oil spray
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt and fresh cracked pepper to taste


  • Slice beef into thin strips. Season with salt, garlic powder and fresh pepper to taste.
  • Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef.
  • Cook 1 minute, then turn steak and cook an additional 30 seconds.
  • Set aside in a large dish.
  • Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
  • Add remaining steak to the dish.
  • Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.
  • Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.
  • Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with oil.
  • Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.
  • Add to dish with steak and onions and stir to combine.
  • Serve over rice.


Serving: 1/4th (about 4 oz), Calories: 95.4kcal, Carbohydrates: 3.5g, Protein: 12.5g, Fat: 4.1g, Sodium: 26.8mg, Fiber: 1g, Sugar: 1.1g
WW Points Plus: 2
Keywords: Gluten Free, low carb, steak dinner, Under 30 Minutes, Whole 30 Recipes

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  1. Do you have any more low sodium meals? Going to try this one tonight with round steak.