Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 20

7

Spinach Tortellini en Brodo (in Broth)

  • Kid Friendly icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.
2

Wilted Baby Spinach with Garlic and Oil

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
8 mins
Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon over the top and they are delicious!
0

Air Fryer Shishito Peppers

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
10 mins
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
7

Spicy Tuna Poke Bowl

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
15 mins
Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread! 
3

Basil Oil

  • Dairy Free icon
  • Gluten Free icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
15 mins
Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!
8

Orecchiette with Sausage and Broccoli Rabe

  • Gluten Free icon
  • Under 30 Minutes icon
30 mins
This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce.
4

Chicken Zucchini Stir Fry

  • Dairy Free icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
20 mins
Cooked quinoa inside the Instant Pot.
3

How To Make Perfect Instant Pot Quinoa

  • Dairy Free icon
  • Gluten Free icon
  • Pressure Cooker Recipes icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
15 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
2

Southwestern Black Bean, Quinoa and Mango Salad

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
35 mins
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.
4

Buffalo Shrimp Lettuce Wraps

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
15 mins
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
1

Air Fryer Chicken Milanese with Baby Arugula

  • Air Fryer icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
30 mins
Bruschetta with Tomato and Basil, one of my favorite ways to use up all my summer tomatoes is with this simple appetizer or side dish.
2

Bruschetta with Tomato and Basil

  • Dairy Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
25 mins
1

Perfectly Grilled Zucchini Recipe

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
25 mins
Grilled Vegetables with Yogurt Mint Sauce is so colorful and delicious. An easy summer side dish made with asparagus, zucchini, squash, red onion and bell peppers.
3

Grilled Vegetable Platter with Yogurt Mint Sauce

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
25 mins
2

Zesty Lime Shrimp and Avocado Salad

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
20 mins
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
6

Breakfast BLT

  • Dairy Free icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
15 mins
3

Mexican Shrimp Diablo

  • Gluten Free icon
  • Under 30 Minutes icon
30 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
25 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
10 mins