Skinnytaste > Recipes > Red Pepper Egg-In-A-Hole

Red Pepper Egg-In-A-Hole

This post may contain affiliate links. Read my disclosure policy.

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It’s like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

I served mine on a half point piece of whole wheat toast, but the bread is completely optional. Next time I think I’ll try these in large onion rings? Maybe even topping with a little grated cheddar? So many possibilities.

Skinnytaste Simple promo banner

Red Pepper Egg-In-A-Hole

5 from 1 vote
0
Cals:80
Protein:6.5
Carbs:1.5
Fat:5
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
Course: Breakfast, Brunch
Cuisine: American
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
Total: 20 minutes
Yield: 4 servings
Serving Size: 1 egg

Ingredients

Instructions

  • In a large nonstick skillet, heat on medium heat.
  • When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
  • Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
  • Gently flip and cook 1 more minute for over easy, longer if you like them over well.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

Nutrition

Serving: 1 egg, Calories: 80 kcal, Carbohydrates: 1.5 g, Protein: 6.5 g, Fat: 5 g, Fiber: 0.5 g

Categories: