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Roasted Brussels Sprouts and Cauliflower Soup

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Guys, you are going to LOVE this soup!! It’s creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth!

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.Roasted Brussels Sprouts and Cauliflower Soup

Topped with more roasted vegetables for texture, it’s both filling yet light. Some of my other favorite creamy soups are Leek and Potato Soup, Cream of Asparagus Soup, and Carrot Ginger Soup.

My aunt shared this recipe with me, which she adapted from the Savory magazine she picked up at my local supermarket. At first thought I wasn’t sure how I felt about Brussels sprouts in a soup, but my first spoonful I was in love with the taste! The roasted flavor really comes through in every bite, perfect to warm up on this cold, snowy day.

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Roasted Brussels Sprouts and Cauliflower Soup

4.61 from 28 votes
3
Cals:173
Protein:6.5
Carbs:22
Fat:8
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
Course: Dinner, Lunch, Soup
Cuisine: American
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
Prep: 5 mins
Cook: 30 mins
Total: 35 mins
Yield: 4 Servings
Serving Size: 1 cup + topping

Ingredients

  • canola cooking spray
  • 16 oz cauliflower florets
  • 16 oz brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 teaspoon butter, or more oil for DF, W30, V
  • 1/2 cup chopped shallots
  • 3 1/2 cups vegetable broth
  • 3/4 teaspoon kosher salt
  • black pepper, to taste

Instructions

  • Preheat oven to 450F.
  • Line a large baking sheet with foil and spray with oil. Place the cauliflower and the brussels cut side down on the baking sheet, drizzle with oil and roast on the bottom third of the oven 25 minutes, tossing half way until slightly browned.
  • Meanwhile, melt the butter in a large sauce pan over low heat and add shallots. Cook until translucent, about 5 minutes. Add the salt and broth and simmer for 5 minutes.
  • Shut the oven off, reserve about 1 generous cup of the roasted vegetables and keep warm on the baking sheet.
  • Transfer the rest to the pot and simmer 2 minutes.
  • Transfer in two batches to the blender and blend until smooth.
  • Serve in 4 bowls topped with the roasted vegetables and fresh black pepper, to taste. Serve immediately.

Last Step:

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Nutrition

Serving: 1 cup + topping, Calories: 173 kcal, Carbohydrates: 22 g, Protein: 6.5 g, Fat: 8 g, Saturated Fat: 1.5 g, Cholesterol: 2.5 mg, Sodium: 393 mg, Fiber: 8 g, Sugar: 4 g

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236 comments on “Roasted Brussels Sprouts and Cauliflower Soup”

  1. I really wanted to like it, especially with the wonderful reviews. It was a bit better than the first time I made brussel sprout soup 22 years ago. Was afraid to try again. Told my family, “if momma don’t like it, no one has to eat it. I have it a try & I got past a few more spoonfuls. Husband was kind and got a small bowl down. I’ll keep to just roasting them with bacon.šŸ˜Š

  2. This has been my favorite soup for years. I add a lot of garlic for some extra flavor and a little paprika. So yummy.

  3. It’s delicious! I did also add garlic. I also used some flavor God garlic and herb salt and some Adobo but other than that, I followed the recipe and it was absolutely delicious!