Sauteed Broccoli Rabe with Garlic – 1 ww pt

This is an excellent side dish. Some people like to discard the stems because they are bitter. I like to include them, the bold flavor is softened with the spicy red pepper flakes, garlic and oil.

Print
Did you make this recipe?

Sauteed Broccoli Rabe with Garlic

Freestyle Points Calories
Total Time: 15 mins
Yield: 4 servings
COURSE: Side Dish
CUISINE: American

Ingredients

  • 2 lbs broccoli rabe
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, sliced thin
  • 1 tsp red pepper flakes
  • kosher salt
  • freshly ground pepper

Instructions

  • In a large saucepan, bring 2 quarts heavily salted water to a boil.
  • Wash broccoli rabe, cut off tough stems and remove any yellow leaves.
  • Cut broccoli rabe into 2 inch pieces.
  • Add to boiling water and cook into crisp-tender about 2 minutes.
  • Drain. Set aside.
  • Dry pan and heat over medium heat.
  • Add olive oil.
  • Add garlic and red pepper flakes.
  • Sauté until garlic turns light golden brown, about 1 minute.
  • Add broccoli rabe and toss well.
  • Cook about 4 minutes.
  • Season with salt and pepper to taste.

Notes

Points: 1 ww point

Nutrition

Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg