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Sautéed Zucchini with Plum Tomatoes

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Sautéed Zucchini with Plum Tomatoes is a quick and delicious summer side dish made with simple ingredients.

Sautéed Zucchini with Plum Tomatoes
Sautéed Zucchini with Plum Tomatoes

This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Another summer side dish I love is this easy Grilled Zucchini recipe. And when I have more time, this Zucchini Lasagna is my all time favorite!

Sautéed Zucchini with Plum Tomatoes is a quick and delicious summer side dish.

Tommy is not a fan of zucchinis but he raved about this dish and and asked me to keep it on rotation. It’s pretty basic but delicious this time of year! It would also be wonderful over pasta or serve it with anything you are grilling from chicken to pork chops to fish! This is great for dairy-free diets as well as Whole30 and Vegetarian.

Variations

  • The ingredients are simple, if you wish to replace the Herbs de Provence you can use basil, oregano or Italian seasoning instead.
  • Any variety of tomatoes will be great as long as they are vine ripe, grape tomatoes or beefsteak are great options.
  • Along with zucchini and tomatoes you can also add some yellow squash.

zucchini in a grey skilletSautéed Zucchini with Plum TomatoesSautéed Zucchini with Plum Tomatoes

More Zucchini Recipes

Sautéed Zucchini with Plum Tomatoes

5 from 14 votes
2
Cals:92
Protein:1
Carbs:7
Fat:7
Sautéed Zucchini with Plum Tomatoes is a quick and delicious summer side dish made with simple ingredients.
Course: Side Dish
Cuisine: American
Sautéed Zucchini with Plum Tomatoes
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Yield: 4 servings
Serving Size: 1 /4 recipe

Ingredients

  • 1 medium zucchini cut up
  • 5 medium fresh plum tomatoes diced
  • 5 cloves garlic smashed with the side of a knife
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp Herbes de Provence
  • kosher salt and fresh pepper to taste

Instructions

  • In a large non-stick skillet, heat olive oil over medium-high heat.
  • Add garlic and sauté until golden, 1 to 2 minutes.
  • Add zucchini, salt and pepper, to taste.
  • Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence.
  • Lower heat and simmer about 5-10 minutes.
  • Divide into 4 equal portions when serving.

Last Step:

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Nutrition

Serving: 1 /4 recipe, Calories: 92 kcal, Carbohydrates: 7 g, Protein: 1 g, Fat: 7 g, Sodium: 9 mg, Fiber: 2 g, Sugar: 1 g

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56 comments on “Sautéed Zucchini with Plum Tomatoes”

  1. This recipe is delicious!  It’s easy and quick.  I have made it three times now, using fresh tomatoes and zucchini.  I did use the herbes de provence.  It seemed to make it fresh but not too “herby.”  It’s a great addition to chicken or pork tenderloin.  

    1. There are some homemade options, check Google and will depend on what’s in your spice cabinet. 🙂

  2. I am on a super strict sodium diet (500mg/day). I saw you have listings for about every diet and I think you can add LS (low sodium) to your list as some of your recipes have little to no salt to them. I make your lamb kheema and peas and since I used a tomato paste instead of sauce just because that is what I had, mine had even less sodium. Your recipe meant that I actually didn’t HAVE to make changes. Some recipes I can change stuff up, and others are just too much no matter what. I have a rare disease, but there are many people now trying to cut back on sodium, usually for blood pressure, heart, or kidney problems, and some just to be healthier and actually taste their food and have salt as an enhancer, not the creamer of flavor. Anyway, think about it since you already have some low sodium recipes. 

    1. Sherri, I don’t have health issues that I am aware of…. My mom had a heart problem that put her on a low sodium diet. Since too much sodium is really unhealthy, I am still cooking that way. I would also love to see Gina add a low sodium section to her recipes.

  3. I have zucchini coming out of my ears and this is a great way to create a quick side that goes with anything. It is delicious! This time of year we are eating zucchini 4-5 times each week.

  4. I served this with Quinoa and rice mix and your Air Fryer Chicken Milanese with arugula. My kids loved it and so do we! This will be made more often since I have my own zucchini’s in my garden.

  5. I made this and modified it to be 1 tbsp of olive oil and 1 tbsp of balsamic and it was extra tasty!

  6. made this tonight…it was awesome!! didn't have herbs de Provence so I used Italian seasoning and it turned out great…I can just imagine it with some fresh basil with it to….yummy. This will definitely be made in my home many times. Thank you for the recipe.

  7. This was so good!!! I didn't have plum tomatoes so I just used regular tomatoes and I also added 2 small eggplants. My DH is a meat and potatoes guy, but this got a DELICIOUS outta him!!!! This recipe is definitely a keeper! Thanks for sharing and keep all the great recipes coming!!

  8. This was so good! I did add 1/3-1/2c tomato sauce to sauce it up a bit more because I put it over whole wheat angel hair. I didn't have plum tomatoes on hand and used grape tomatoes instead, so it needed this. VERY good! I also put it into the WW recipe builder and it came up 2p+ for me. Thanks for all of your great recipes!

  9. So I'm confused is the calories 91.8 or 55? I see a comment where you said it was updated but it is no different today?

  10. Weight Watchers has a similar recipe on their site with shrimp. I put this over couscous for a filling main dish. So good!