Skinnytaste Dinner Plan (Week 103)

Skinnytaste Dinner Plan (Week 103)

Skinnytaste Dinner Plan (Week 103). Hope everyone’s having a great weekend! I spent my week updating all the recipes on my site for the new Weight Watcher Freestyle Plan. I’ve got everything updated from 2017 until 2011. I am working my way through 2008 and hoping to have them all done by the end of next week. I’ve also updated the Smart Points for the recipes for both my cookbooks, you can see them all listed here.

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 103)

Skinnytaste Dinner Plan (Week 103)

Monday: Fettuccini with Winter Greens and Poached Egg
Tuesday: Grilled Shrimp Tostadas
Wednesday: Slow Cooker Salsa Chicken With Black Beans and Corn with brown rice
Thursday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz) with brown rice
Friday: Healthy Baked Fish Sticks with Lemon Caper Sauce
Saturday: Dinner Out
Sunday: Cheeseburger Casserole

Shopping list:

FETTUCCINI WITH WINTER GREENS AND POACHED EGG

  • egg fettuccini
  • olive oil
  • red onion
  • garlic
  • Fresh thyme
  • winter greens, such as chard, escarole, spinach or kale
  • large eggs
  • fresh shaved Parmesan, optional for serving

GRILLED SHRIMP TOSTADAS

  • Hass avocados
  • plum tomato
  • lime
  • red onion
  • garlic
  • cilantro
  • jumbo shrimp, shelled and deveined
  • salsa verde
  • tostada shells
  • shredded romaine lettuce
  • fat free refried beans (love Trader Joe’s)
  • crumbled queso blanco (optional)

SALSA VERDE

  • tomatillos, husks removed
  • poblano chili
  • serrano chili (or jalapeno for milder)
  • garlic
  • onion
  • cilantro
  • sugar

SLOW COOKER SALSA CHICKEN WITH BLACK BEANS AND CORN

  • fresh or frozen corn
  • reduced sodium black beans
  • boneless skinless chicken breasts
  • adobo seasoning (or salt)
  • ground cumin
  • garlic powder
  • chunky mild salsa
  • shredded cheddar
  • cilantro for garnish
  • serve with avocado and brown rice (optional)

PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)

  • skinless chicken drumsticks
  • garlic powder
  • olive oil
  • onion
  • scallions
  • plum tomato
  • garlic
  • cilantro
  • can tomato sauce
  • Chicken Better Than Bouillon
  • cumin
  • corn on the cobb
  • brown rice

HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE

  • fat free plain Greek yogurt
  • light mayonnaise
  • drained capers
  • fresh minced chives
  • fresh lemon juice
  • cooking spray (I use a mister)
  • Alaskan skinless cod fillet
  • egg whites
  • Dijon mustard
  • lemon
  • paprika
  • plain Panko crumbs
  • Old Bay seasoning
  • dried parsley flakes

CHEESEBURGER CASSEROLE

  • uncooked rotini pasta (use brown rice pasta for GF)
  • olive oil
  • onion
  • garlic
  • lean ground beef (95% lean)
  • tomato paste
  • diced tomatoes
  • Dijon Mustard
  • reduced-fat grated cheddar cheese
  • dill pickles