Skinnytaste Dinner Plan (Week 91). The weather’s getting cool, crazy how it changes so fast so I am adding some comfort food favorites this week. Also, my thoughts and prayers are with Texas and Florida.
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here
Skinnytaste Dinner Plan (Week 91)
Monday: Roasted Brussels Sprouts and Cauliflower Soup
Tuesday: Chicken and White Bean Enchiladas With Creamy Salsa Verde with Mexican Cauliflower “Rice”
Wednesday: Leftovers
Thursday: Chicken Soup with Spinach and Whole Wheat Acini di Pepe
Friday: Baked Chicken Parmesan with garden salad
Saturday: Date Night!
Sunday: Crispy Breaded Pork Chops in the Air Fryer with salad
Shopping list:
ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP
- canola cooking spray
- cauliflower florets
- brussels sprouts
- olive oil
- butter (or more oil for DF, W30, V)
- shallots
- vegetable broth
CHICKEN AND WHITE BEAN ENCHILADAS WITH CREAMY SALSA VERDE
- olive oil
- white onion
- garlic
- Navy beans (or Cannellini beans)
- cooked shredded chicken breast
- chicken bullion
- ground cumin
- butter
- flour
- reduced sodium chicken broth
- chopped green chile
- jalapeños (I used jarred)
- light sour cream
- reduced fat Mexican cheese
- (8-inch) flour tortillas
- chopped fresh cilantro or scallions (or both!)
MEXICAN CAULIFLOWER “RICE”
- cauliflower crumbles
- olive oil
- onion
- plum tomatoes
- jalapeno
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- chopped cilantro
CHICKEN SOUP WITH SPINACH AND WHOLE WHEAT ACINI DI PEPE
- boneless skinless chicken thighs
- olive oil
- onion
- celery
- carrots
- garlic
- low-sodium chicken broth
- bay leaves
- baby spinach
- Delallo Whole Wheat Acini di Pepe
- grated Parmesan, optional for serving
BAKED CHICKEN PARMESAN
- chicken breasts
- seasoned breadcrumbs (I used whole wheat)
- grated Parmesan cheese
- butter
- reduced fat mozzarella cheese (I used Polly-o)
- marinara or Filetto di Pomodoro
- cooking spray
- salad
FILETTO DI POMODORO
- imported crushed tomatoes (Tuttoroso)
- garlic
- olive oil
- onion
- carrots
- fat free chicken stock
- fresh basil
CRISPY BREADED PORK CHOPS IN THE AIR FRYER
- center cut boneless pork chops
- egg
- panko crumbs
- crushed cornflakes crumbs
- grated parmesan cheese
- sweet paprika
- garlic powder
- onion powder
- chili powder
- salad
