Skinnytaste > Meal Plans > Skinnytaste Meal Plan (April 15-April 21)

Skinnytaste Meal Plan (April 15-April 21)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

With Easter coming, I thought you’d be interested in a few dessert options if you’re entertaining. This Super moist Carrot Cake is delicious, we also love these Honey Lemon Bars, and these Coconut Macaroons.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/15)
B: Avocado Toast with Sunny Side Egg (4) and a pear (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Spaghetti Squash Enchilada Bowls (3) with 1 ounce avocado (1) and Instant Pot Refried Beans* (0)

Totals: Freestyle™ SP 16, Calories 884**

TUESDAY (4/16)
B: Avocado Toast with Sunny Side Egg (4) and a pear (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Shrimp Scampi Tacos with Caesar Salad Slaw (6)

Totals: Freestyle™ SP 19, Calories 913**

WEDNESDAY (4/17)
B: Overnight Oats in a Jar (5)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Chicken and Asparagus Lemon Stir Fry (1) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 20, Calories 956**

THURSDAY (4/18)
B: 2 scrambled eggs (0) with 1 piece toast (3) and 1 cup blueberries (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Beef, Tomato and Acini di Pepe Soup (5)

Totals: Freestyle™ SP 17, Calories 858**

FRIDAY (4/19)
B: Overnight Oats in a Jar (5)
L: LEFTOVER Beef, Tomato and Acini di Pepe Soup (5)
D: Fish Florentine (6)

Totals: Freestyle™ SP 16, Calories 843**

SATURDAY (4/20)
B: Tex Mex Migas (6)
L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0)
D: DINNER OUT!

Totals: Freestyle™ SP 10, Calories 651**

SUNDAY (4/21)
B: Easy Bagel Recipe (3) with 2 tablespoons reduced fat cream cheese (3), 1 ounce lox (0), sliced cucumber (0),
tomatoes (0) and red onion (0)
L: Chicken Quiche (6) with Low-Carb Potato Salad (4)
D: Apricot-Rum Glazed Spiral Ham (4) with Instant Pot Mashed Potatoes (5) and Roasted Parmesan Green Beans
(1)

Totals: Freestyle™ SP 24, Calories 1,159**

**Prep Sunday night, if desired. Soak beans overnight (Sun to Mon)

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

**google doc

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25 comments on “Skinnytaste Meal Plan (April 15-April 21)”

  1. Gina, I love your meal plans and use them often. It’s so nice to have everything needed already listed.  Your blog and cookbooks feed my family often, and my husband is always happy to hear me say “We’re ‘SkinnyTasting’ tonight.”  I appreciate all the work that goes into your site. Thanks so much!

  2. Your meal plans are some of the most realistic out of any I’ve found. I love that you take into account leftovers, and how every meal doesn’t have to be some fancy recipe (like simple breakfasts). There’s also so much flexibility! Thank you for what you do and the inspiration you give me!

  3. Thank you for providing weekly meal plans, Gina!  I really appreciate them, and my husband has been having fun seeing what is planned each week!

  4. Avatar photo
    Monique Garcia

    Love this!! I purchased everything hat I needed and I am feeling great about it!! Thank you Gina!!

  5. I can’t thank you enough for a weekly meal plan this week. I literally could not handle thinking of one more thing right now. Thanks to you I’ve got something in my life figured out and I cannot tell you what a gift that is. I told two people at church today about your site and cookbooks. Thanks!!!

  6. Avatar photo
    Jean Nightingale

    Love, love, love your meal plans. What did I do before you started publishing them? I have been using them for 2 years and they are such a wonderful time saver. My 2 daughters have moved into their own apartments and they love your recipes and planning as well.
    I don’t use every recipe you suggest, just because of personal preference, but your plans make my meal planning and shopping so much easier every week. Thank you so much for this AMAZING blog. In a 5 star world, your blog is a 6!

  7. Thank you for sharing these menus! Am I the only one who can’t eat the same thing 4 days in a row? 2 would be my max. Great ideas though. 

  8. Thank you SO much for doing these, they are so incredibly helpful; I hope you continue to provide them! 

  9. Hello! Thank you for these plans. This is my fourth week using them. While I don’t use everything on the plan, I choose meals that work for us. After I made almost every recipe multiple times from your cookbook , “one and done,” I needed some new recipes in the rotation!!! Thanks for the healthy, delicious recipes each week!