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These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Turkey Taco Spaghetti Squash Boats

These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa! An easy, weeknight chicken dish, great for the kids, or even adults.

Tortilla Encrusted Chicken Tenders

Gratin's are usually loaded with butter and cream, this lightened Butternut Squash Gratin is healthier and flavorful, you won't miss all the cream! A perfect side dish for Turkey or Roasted Chicken.

Butternut Squash Gratin

These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.

Crispy Togarashi Chicken with Sesame Cucumber Relish

Chicken stew (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that's how good this was!

Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)

One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).

Watermelon Feta Arugula Salad in Jars

These easy, flavorful Thai inspired chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Chicken Satay with Spicy Peanut Sauce

Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!

Steak Taco Lettuce Wraps

Delicious peppers stuffed with ground turkey and brown rice, seasoned with cumin, cilantro and spices then baked and topped with cheese are one of my favorites!

Turkey Stuffed Peppers

Breakfast Asparagus-Pancetta and Potato Hash topped with an egg – delicious!

Asparagus-Pancetta Potato Hash

These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!

Baked Sweet Potato Skins

This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.

Roasted Cauliflower and Chickpeas with Minted Yogurt

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Pumpkin Pie Dip

Pork and apples are a classic combination, so naturally an apple stuffed pork loin makes perfect sense – especially apples that have been sauteed with onions and a fragrant blend of Moroccan spices.

Apple-Stuffed Pork Loin with Moroccan Spices

So moist and flavorful, this bread is made light by replacing butter with lots of bananas, pumpkin and apple sauce.

Pumpkin Banana Pecan Bread

Easy 3-Ingredient Low-Fat Graham Cracker Crust

Tender-crisp veggie noodles make a wonderful low-carb pasta replacement in this delicious, Latin inspired Chipotle Chicken Zucchini "fideo" soup combined with bright fresh cilantro, creamy avocado and some crumbled queso fresco on top.

Chipotle Chicken Zucchini “Fideo” Soup (Slow Cooker or Instant Pot)

Turkey Santa Fe Zucchini Boats are one of my favorites! Hollowed out zucchini boats stuffed with a cumin spiced ground turkey and black bean mixture with summer corn and tomato, baked in the oven with melted cheese – YUM!

Turkey Santa Fe Zucchini Boats

With the holiday weekend coming, if you're looking for a signature cocktail that looks like it jumped right off a spa cuisine menu for under 140 calories, this is it! Made with muddled cucumbers, basil, lemon juice, gin and a splash of seltzer, it's light and summery and perfect to serve at your next party.

Basil-Cucumber Gin Cooler

Sausage Stuffed Zucchini Boats are perfect for summer, stuffed with lean Italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

Sausage Stuffed Zucchini Boats

Keep cool this summer with these mouth-puckering pops! If you love contrasting sensations of sour, sweet and spicy, you'll love these ice pops.

Lemon and Ginger Ice Pops

Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

Blackened Fish Tacos with Cabbage Mango Slaw

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Shrimp Zoodles Parmesan for Two

Melt-in-your-mouth meringues dipped in creamy white chocolate and sprinkles, is there anything sweeter?

Sprinkle Dipped Meringues

5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.

Spiralized Sweet Potato Latkes

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!

Avocado Toast Egg-in-a-Hole

This is MY kind of egg sandwich! Whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – only 5 ingredients, 5 minutes to make, doesn't get better than that!

Avocado Toast with Sunny Side Egg

These mini meatballs, made with a combo of lean ground beef and spicy turkey sausage are browned in a skillet (or you can bake them) then finish cooking in the slow cooker. After they are cooked, you pour a delicious honey-lime sauce over them and watch them disappear!

Honey-Lime Meatballs