6 SP

These individual Mixed Berry Pies are perfect for portion control. Easy to make, filled with mixed berries and topped with refrigerated pie crust.

Mixed Berry Pie

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls

This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! It's cheesy, loaded with vegetables and feels like comfort food, without the calories and carbs.

Baked Spaghetti Squash and Cheese

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Individual vegetarian lasagnas filled with spinach and cheese are family-friendly, satisfying and perfect for portion control. It's also a great way to get your kids to eat spinach and no one will miss the meat!

Spinach Lasagna Rolls

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Grilled Garlic and Herb Chicken and Veggies

This panko-and-sesame crusted seared tuna on a bed of arugula and spinach, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

Seared Tuna Salad with Wasabi Butter Sauce

A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Lobster Cobb Salad

One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, made all on one sheet pan which means easy clean up!

One Pan Parmesan-Crusted Chicken with Broccoli

Skillet Chicken and Broccoli Veggie Tot Pie is the ultimate fast and easy, family-friendly, one-pan comfort dish! Made in a skillet with chicken breast, celery, carrots, and broccoli, then finished in the oven with broccoli and cheese veggie tots.

Skillet Chicken and Broccoli Veggie Tot Pie

A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

Eggs are not just for breakfast, I love them for lunch or dinner too! These flavorful protein-pack bowls topped with salsa verde, black beans, avocados and queso fresco.

Quinoa Huevos Rancheros Bowls

This easy salad has all my favorite things in one – arugula, Proscuitto, shaved Parmesan and a runny egg! When you pop that egg yolk, the salad is bathed in that warm eggy goodness, salad nirvana in every bite! If you are not a fan of runny eggs, hard boiled eggs would taste just fine too!

Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs

This isn't your regular meatball, it's HUGE, baked in the oven similar to how you would make a meatloaf, then topped with marinara and melted cheese – I'm OBSESSED!

Giant Turkey Meatball Parmesan

Shrimp Scampi Tacos with Caesar Salad Slaw, a unique twist on a shrimp taco! The shrimp is sauteed with butter and lemon juice topped with Caesar salad slaw and served in tortillas, so fresh and light and takes less than 20 minutes to make!

Shrimp Scampi Tacos with Caesar Salad Slaw

This easy Chicken Curry dish with potatoes, garam masala, cumin and curry spices are simmered with coconut milk to give this dish an aromatic flavor newbie and seasoned curry lovers with go nuts over. Great over basmati rice for a complete meal (also great with naan or cauliflower rice to keep the carbs low or Whole30 compliant).

Chicken Curry with Coconut Milk

lentils are economic, easy to prepare and make enough for plenty of leftovers! I’ve partnered with Canadian Lentils for #TheSimpleLentil campaign to show people just how versatile lentils are. My aunt shared her family recipe with me served over rice with hard boiled egg and bacon on top. If you want to keep it vegetarian you could serve it with a poached egg and avocado instead!

Lentil and Rice Bowls with Eggs and Bacon

A saucy, lasagna-like Mexican-American casserole layered with vegetables, tortillas, sauce and cheese.

Late Summer Vegetable Enchilada Pie

This light shrimp and tortellini salad can be served as a side or main dish, perfect for summer potlucks or pool parties, or anytime you need a pasta salad that isn't weighed down with mayo.

Chilled Italian Shrimp Tortellini Pasta Salad

Figs and Prosciutto, savory and sweet they're a match made in heaven! Add some fresh mozzarella, peppery arugula and balsamic dressing and this salad will make you swoon with every bite.

Prosciutto, Mozzarella and Fig Salad with Arugula

These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Grilled Chicken Satay with Spicy Peanut Sauce

A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

Protein Egg and Quinoa Salad Jars

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!

Grilled Rosemary Lamb Chops and #FreshCoastRetreat

Updated Waldorf Salad Cups

A quick and easy spiralized beet salad with mandarins.

Raw Spiralized Beet & Mandarin Salad with Mint

Pork sirloin cutlets are a lean cut, and taste wonderful breaded and lightly pan fried. My family loves when I make them, and often request that I make them for dinner. A little different than chicken cutlets, these have more of a Latin flair, which we serve with fresh lime juice on top – yum!

Breaded Pork Cutlets with Lime

Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)