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Making pumpkin puree from scratch is easy to do! Here are two methods, the quick method in the pressure cooker or the oven roasted method which is just as easy, but takes a little more time.

How To Make Pumpkin Puree (Instant Pot or Oven Method)
Freezer MealsGluten FreeLow CarbPaleoPressure Cooker RecipesVegetarian MealsWhole 30 Recipes
October 15, 2016
This quick and easy Turkey Chili Taco Soup, filled with beans, tomatoes and corn is one of my favorite soups for lunch! It takes just 20 minutes to cook but it tastes like it was simmering for hours!

Turkey Chili Taco Soup
Freezer MealsGluten FreeKid FriendlyUnder 30 Minutes
September 14, 2016
This is the EASIEST Instant Pot recipe EVER! Just TWO ingredients: salsa and chicken plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, salads and more!

Instant Pot (Pressure Cooker) Easy Salsa Shredded Chicken
Dairy FreeFreezer MealsGluten FreeKid FriendlyLow CarbPaleoPressure Cooker RecipesUnder 30 MinutesWhole 30 Recipes
January 18, 2016
Skinny Shrimp Salsa is so good, you might not want to share! Made with shrimp, tomatoes, cilantro, red onion and lime juice. Bring this to a party and watch it disappear!

Skinny Shrimp Salsa
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 17, 2015
Harissa is one of my go-to sauces for adding a quick burst flavor to any ingredient. You can put it on veggies, meats, seafood, and eggs and even use it as a dipping sauce. For this recipe, I literally just smothered the harissa on top of the salmon with a little lemon zest and put it in the oven.

Green Harissa Salmon
Gluten FreeLow CarbUnder 30 Minutes
April 22, 2015
Making your own homemade Sazon spice blend seasoning is EASY to do – and the best part, no MSG!

Homemade Sazon Seasoning Mix
Dairy FreeGluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian MealsWhole 30 Recipes
August 17, 2014
This CrockPot turkey chili recipe is just for the kiddos (or picky family members)! A kid-friendly chili with ground turkey, corn, bell pepper, tomatoes and spices. Serve it with some chips on the side for the perfect back to school lunch.

Kid-Friendly Crock Pot Turkey Chili
Freezer MealsGluten FreeKid FriendlySlow Cooker Recipes
September 3, 2013
Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.

Watermelon Agua Fresca
Dairy FreeGluten FreePaleoUnder 30 Minutes
August 17, 2013
Grilled shrimp on skewers seasoned with cumin, garlic and finished with fresh squeezed lime juice and cilantro.

Grilled Cilantro Lime Shrimp Kebabs
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 27, 2013
This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!!

Tropical Fruit Salad
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian Meals
June 10, 2013
A fusion of Mexican and American spices – a dry rub that combines the flavors of Mexico using dried pasilla and ancho chiles, with spices commonly used in dry rubs across the American South. Make a batch and it will keep for months if stores in an airtight container.

Aaron’s Mexican Dry Adobo Seasoning
PaleoUnder 30 MinutesVegetarian Meals
April 24, 2013
Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!

Harissa Eggs in Purgatory
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 15, 2013
Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Crock Pot Santa Fe Chicken
Freezer MealsGluten FreeKid FriendlyPressure Cooker RecipesSlow Cooker Recipes
December 7, 2012
Banana Nice Cream

Guiltless Banana Ice Cream (Nice Cream)
Dairy FreeGluten FreeKid FriendlyPaleoVegetarian Meals
November 12, 2012
Watermelon on a stick, isn't that the coolest idea? No cooking required for this one! Sometimes it's the simplest things that make the best desserts.

Watermelon On A Stick
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
July 1, 2012
All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker or Instant Pot is super easy!

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoPressure Cooker RecipesSlow Cooker RecipesWhole 30 Recipes
April 23, 2012
This quick marinara is my favorite go-to recipe when I need to whip up a quick sauce.

Quick Marinara Sauce
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
September 13, 2011
Freezing fresh fruit with a splash of juice makes for a fresh and healthy snack. Use whatever fruit you're heart desires. A perfect summer treat!

Frozen Fruit Pops
Freezer MealsKid FriendlyVegetarian Meals
June 15, 2011

Freshly Brewed Ice Tea with Fresh Mint
Gluten FreeKeto RecipesLow Carb
May 14, 2011
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.

Papaya Avocado Salad
Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
February 28, 2011
Meatballs make the perfect finger food and are so much fun to eat. Put them on a platter with toothpicks or serve them on small buns to make sliders and you have yourself a party!

Southwest Turkey Meatballs
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
February 2, 2011
Colombian Aji Picante

Colombian Aji Picante
January 20, 2011
Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 3, 2010
My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!

Tzatziki
Gluten FreeKeto RecipesLow CarbVegetarian Meals
August 4, 2010
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

Red Pepper Egg-In-A-Hole
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
May 17, 2010
What's better than coming home to homemade chicken stock broth and cleaning out your refrigerator at the same time.

Homemade Chicken Broth From Your Crock Pot
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbSlow Cooker Recipes
February 3, 2010
King crab meat is low in WW points. They have so much flavor, I don't think they need butter!

King Crab Legs
Gluten FreeLow CarbUnder 30 Minutes
September 16, 2008

Candied Tomato Sauce
Freezer MealsGluten FreeVegetarian Meals
August 6, 2008
Roasted Chickpea Snack – a healthy, protein-packed snack!

Roasted Chickpea Snack
Gluten FreeVegetarian Meals
June 16, 2008
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Broiled Salmon with Rosemary
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
May 13, 2008
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