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Ahi Tuna Poke Rice Stack

Ahi Tuna Poke Stacks

Dairy FreeGluten FreeUnder 30 Minutes
April 7, 2021
This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It's comfort food at it's finest!

Lighter Baked Macaroni and Cheese

Freezer MealsKid FriendlyVegetarian Meals
April 20, 2020
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

Kale and Butternut Squash Salad with Pears and Almonds

Gluten FreeVegetarian Meals
March 30, 2020
This nourishing Warm Curry Roasted Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.

Warm Curry Roasted Sheet Pan Vegetable Salad

Dairy FreeGluten FreeVegetarian Meals
March 29, 2020
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
January 3, 2020
Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You'll swear this is full of cream and butter, but it's not! 

Spaghetti with Butternut Leek Parmesan Sauce

Gluten FreeKid FriendlyVegetarian Meals
October 21, 2019
Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Spaghetti Carbonara

Gluten FreeKid FriendlyUnder 30 Minutes
October 9, 2019
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week!

Baked Beef and Cheese Manicotti (Cannelloni)

Gluten FreeKid Friendly
December 2, 2018
Greek Mac and Cheese, a healthy twist on a comfort food classic made in a creamy cheese sauce with whole wheat pasta, tomatoes, spinach, olives and Feta cheese.

Greek Mac and Cheese

Freezer MealsVegetarian Meals
August 15, 2018
These savory stuffed sweet potatoes are topped with Italian flavors such as marinara sauce and mozzarella cheese. A quick and easy healthy vegetarian dish.

Stuffed Sweet Potatoes Italian Style

Gluten FreeVegetarian Meals
November 2, 2017
Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.

Pumpkin Mac and Cheese with Roasted Veggies

Gluten FreeKid FriendlyVegetarian Meals
October 9, 2017
Instant Pot One-Pot Spaghetti with Meat Sauce

Instant Pot Spaghetti with Meat Sauce

Gluten FreeKid FriendlyPressure Cooker RecipesUnder 30 Minutes
September 19, 2017
If you’ve ever had the classic Vietnamese Banh Mi sandwich, you probably know the bread can easily overpower the pork, pickled carrots and all the wonderful flavors, so I scrapped the bread and put all the goodies in a bowl over brown rice (it’s great over any grain) in my slim remake which is easy to make any night of the week!

Slow-Cooker Banh Mi Rice Bowls

Gluten FreeSlow Cooker Recipes
July 23, 2016
Rosemary Chicken Salad with Avocado and Bacon on a board

Rosemary Chicken Salad with Avocado and Bacon

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 28, 2016
Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for under 400 calories!

Korean Beef Rice Bowls

Dairy FreeGluten FreeUnder 30 Minutes
March 21, 2016
Brussels Sprouts Carbonara – This dish combines a few of my favorite things, caramelized shredded brussels sprouts, pasta and pancetta in a delicious, creamy sauce that takes about 15 minutes to make.

Brussels Sprouts Carbonara

Gluten FreeUnder 30 Minutes
August 19, 2015
If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
June 20, 2015
I'm so excited about this pie, because, well I LOVE coconut and I LOVE pie! So after testing this out several times to get it JUST RIGHT, I'm thrilled to share this recipe!

Coconut Obsessed Pie

Gluten FreeVegetarian Meals
March 14, 2015
These Irish style baked sweet potato wedges are topped with my favorite nacho toppings and they are dangerously good!!

Sweet Potato Irish Nachos

Gluten FreeUnder 30 MinutesVegetarian Meals
October 22, 2013
A perfect summer lunch panini made with eggplant, tomatoes, mozzarella and skinny pesto on crispy French bread. Make this for one, or for the whole family.

Eggplant Panini with Pesto

Vegetarian Meals
July 23, 2013
Kumara tandoori salad made of roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette.

Kumara (Sweet Potato) Tandoori Salad

Gluten FreePaleoVegetarian Meals
March 25, 2013
These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping.  I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping

Kid Friendly
February 11, 2013
Skinny chocolate parfaits are a rich, creamy chocolate treat made from semi-sweet chocolate, fat-free milk, vanilla and cornstarch. Layered with a little whipped cream, it's a perfect ending to a special dinner.

Skinny Chocolate Parfaits

Gluten FreeKid Friendly
February 10, 2013
There's only one word to describe this hot grilled chicken panini with arugula, melted provolone and chipotle mayonnaise... dee-licious!

Chicken Arugula Provolone Panini with Chipotle

Under 30 Minutes
December 13, 2011
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Spinach and Butternut Squash Salad with Gorgonzola

Gluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2011
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Under 30 MinutesVegetarian Meals
July 29, 2011
Chicken Parmesan Burgers are so easy, the perfect 10 minute recipe for weekday lunch or dinners!

Chicken Parmesan Burgers

Kid FriendlyUnder 30 Minutes
May 10, 2011
Have a backyard fiesta and make it a fajita party! These steak fajitas are easy enough to make as a weeknight meal, or fun to create a theme party and serve up all your favorite Mexican appetizers.

Grilled Steak Fajitas

Kid FriendlyUnder 30 Minutes
May 4, 2011

Low Fat Strawberry No-Bake Cheesecake

June 14, 2010
Shrimp, avocados and melted cheese, what a combination!

Shrimp Quesadillas with Tomato Avocado Salsa

Under 30 Minutes
June 2, 2010
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