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Newest Recipes

Low Fat Baked Onion Rings
Kid FriendlyVegetarian Meals
March 13, 2011
Black and white chocolate chip meringue cookies are perfect for your sweet tooth. They're light, airy, melt in your mouth, low fat, gluten-free and delicious!

Black and White Chocolate Chip Meringues
Low Carb
March 10, 2011

Skinny Artichoke Dip
Vegetarian Meals
December 22, 2010

Creamy Parmesan Spinach Dip
Gluten FreeKeto RecipesLow CarbVegetarian Meals
December 20, 2010
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 8, 2010
Coconut milk, curry, cumin and other Indian spices really compliment the flavor of the butternut squash in this savory soup. This may be my new favorite way to eat butternut squash.

Coconut Curry Butternut Squash Soup
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
October 23, 2010
If you don't like getting your hands dirty, then this is definitely not for you! All the goodness of eating a classic Sloppy Joe only way less calories!

Sloppy Joes
Kid Friendly
October 19, 2010
Fresh summer "Oh My God That Was Good" tomato bisque. Although you don't typically think of having tomato soup in August, I think it's the perfect time to make it.

Tomato Bisque
Freezer MealsGluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
August 10, 2010
A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.

Black Bean, Avocado, Cucumber and Tomato Salad
Under 30 MinutesVegetarian Meals
July 26, 2010

Edamame Hummus
Vegetarian Meals
July 12, 2010

Low Fat Banana Fritters
Vegetarian Meals
May 16, 2010

Lighter Chicken Saltimbocca
Freezer MealsLow Carb
May 1, 2010

Beef Carpaccio
April 27, 2010
A plate of coconut shrimp curry

Thai Coconut Curry Shrimp
Gluten FreeLow CarbPaleo
March 26, 2010
Here's a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready.

Roasted Broccoli with Smashed Garlic
Gluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
March 21, 2010
This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries
Gluten FreeKid FriendlyLow CarbUnder 30 Minutes
January 26, 2010

Gazpacho
Gluten FreeKeto RecipesLow Carb
September 8, 2009
A simple summer tomato salad made with heirloom tomatoes, kalamata olives, red onion, extra virgin olive oil and garden fresh basil.

Heirloom Tomato Salad
Gluten FreePaleoUnder 30 MinutesVegetarian Meals
July 9, 2009

Rice with Spinach
Gluten FreeKid Friendly
June 18, 2009
I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

String Beans with Garlic and Oil
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
May 29, 2009

Sauteed Baby Zucchini
Gluten FreeVegetarian Meals
May 7, 2009
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

Mushroom Shallot Frittata
Freezer MealsGluten FreeLow CarbUnder 30 MinutesVegetarian Meals
March 13, 2009

Turkey Stuffed Zucchini
Low Carb
January 23, 2009
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Baked Garlic Lemon Tilapia
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
January 8, 2009
A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. This lemon vinaigrette makes any vegetable taste delicious.

Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian Meals
December 9, 2008
Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.

Spinach Feta Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
November 10, 2008
I love having a glass of wine with dinner every now and then, but when I am watching my points, I make a Wine Spritzer instead. It cuts the points and carbs in half. I prefer Pinot Grigio or a Riesling, but you can also use a Rose, Merlot or Chardonnay instead

Wine Spritzer
Gluten Free
September 20, 2008
A great recipe for zucchini lovers – this casserole makes a great side dish.

Zucchini Casserole
Freezer MealsVegetarian Meals
August 16, 2008
Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat.

Zucchini Pancakes
Kid FriendlyLow CarbVegetarian Meals
July 1, 2008
This is a delicious black bean recipe from my Brazilian/Argentinian cousin, Katia. She makes the best black beans, the recipe handed down to her from her father, another great cook. Black beans are loaded with fiber. Try this over white rice with chimichurri sauce, for wonderful fusion of flavors from Argentina and Brazil.

Brazilian Black Beans
Freezer MealsGluten FreePressure Cooker Recipes
March 7, 2008
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