3 SP

Newest Recipes

Chicken Zoodle "Lo Mein" For Two, a low-carb lo mein dish made with zucchini noodles in place of pasta.

Chicken Zoodle “Lo Mein” For Two

Shrimp Scampi Zoodles for Two, a delicious garlic shrimp and lemon dish over zucchini noodles is an EASY low-carb dish that takes less than 20 minutes! It's also gluten-free, paleo, Whole30 and keto!

Shrimp Scampi Zoodles for Two

These flour-less almond butter cookies are SO good, and made with only 3 ingredients (almond butter, raw sugar and an egg)! They are so easy to make you don't even need a mixer, so these are perfect for any beginner baker.

3-Ingredient Almond Butter Cookies

Cilantro-Lime Roasted Cauliflower

Slow Cooker Moroccan Chickpea and Turkey Stew

Roasted stuffed chicken breast is the perfect Fall dish, filled with a savory-sweet stuffing of prosciutto, pears, sage, brie and arugula. It's delicious with a salad on the side, but also can be served with roasted butternut squash or brussels sprouts to make it a meal. It also happens to be naturally gluten-free and low-carb.

Stuffed Chicken Breast with Prosciutto, Pears and Brie

A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!

Maple Roasted Butternut Squash

This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!

Buffalo Chicken and Bean Chili

A delicious twist on traditional chili – shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal Seriously Delish!

BBQ Chicken Chili

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes

Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Grilled Mediterranean Chicken and Quinoa Salad

Some burgers are just meant to be eaten without a bun. These delicious, omega-packed, naked salmon burgers with sriracha mayo are the perfect example!

Naked Salmon Burgers with Sriracha Mayo

Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats. 

Quinoa Chickpea and Avocado Salad

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

This is a delicious way to prepare cauliflower. It's similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!

Cauliflower Fritters

A lighter take on Chicken Scarpariello that's not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.

Chicken Scarpariello

Made with just just 4 ingredients – bananas, oats, peanut butter and jelly, these cookies are meant to eat warm right out of the oven for a fun spin on my 3-ingredient healthy cookie recipe.

PB & J Healthy Oatmeal Cookies

These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.

Dark Chocolate Oatmeal Lace Cookies

If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist Banana Cranberry Bread studded with tart ruby cranberries!

Banana Cranberry Bread

This super simple and easy to make cauliflower gratin uses light Havarti cheese, a splash of half and half, breadcrumbs and some seasoning for a delicious quick side.

Light and Easy Cauliflower Gratin

This simple savory stuffed acorn squash is easy to make and filled with the wonderful flavors of Fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, onions and sage – you'll love this!

Farro and Sausage Stuffed Acorn Squash

These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables! They make a great side dish and are easy to make.

Cauliflower Tots

These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets!

Easy Vegetarian Breakfast Enchiladas (Low Carb)

Candy Corn Fruit Parfaits

Spaghetti Squash with Meat Ragu is my go-to spaghetti squash meal! Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. It's so good, you won't miss the pasta!

Spaghetti Squash with Meat Ragu

Oats, ripe bananas and chocolate chips – these healthy, "breakfast" cookies are chewy and delicious, and made with just three ingredients.

Chewy Chocolate Chip Oatmeal Breakfast Cookie

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Eggs and Tomato Breakfast Melts

These simple and super easy frozen ice pops are made with coconut milk and pureed mango, and I am OBSESSED. My new snack all summer long!

Coconut Mango Ice Pops

These peaches and cream popsicles made with juicy, ripe peaches, yogurt, almond milk and almond extract make a wonderful treat on a hot summer day like today.

Peaches and Cream Popsicles