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Newest Recipes

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.

Quinoa Chickpea and Avocado Salad

April 28, 2014

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

March 12, 2014

This is a delicious way to prepare cauliflower. It's similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!

Cauliflower Fritters

March 10, 2014

A lighter take on Chicken Scarpariello that's not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.

Chicken Scarpariello

February 24, 2014

Made with just just 4 ingredients – bananas, oats, peanut butter and jelly, these cookies are meant to eat warm right out of the oven for a fun spin on my 3-ingredient healthy cookie recipe.

PB & J Healthy Oatmeal Cookies

January 26, 2014

These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.

Dark Chocolate Oatmeal Lace Cookies

December 16, 2013

If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist Banana Cranberry Bread studded with tart ruby cranberries!

Banana Cranberry Bread

December 14, 2013

This super simple and easy to make cauliflower gratin uses light Havarti cheese, a splash of half and half, breadcrumbs and some seasoning for a delicious quick side.

Light and Easy Cauliflower Gratin

November 25, 2013

This simple savory stuffed acorn squash is easy to make and filled with the wonderful flavors of Fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, onions and sage – you'll love this!

Farro and Sausage Stuffed Acorn Squash

November 12, 2013

These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables! They make a great side dish and are easy to make.

Cauliflower Tots

November 5, 2013

These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets!

Easy Vegetarian Breakfast Enchiladas (Low Carb)

October 21, 2013

Candy Corn Fruit Parfaits

October 19, 2013

Spaghetti Squash with Meat Ragu is my go-to spaghetti squash meal! Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. It's so good, you won't miss the pasta!

Spaghetti Squash with Meat Ragu

October 2, 2013

Oats, ripe bananas and chocolate chips – these healthy, "breakfast" cookies are chewy and delicious, and made with just three ingredients.

Chewy Chocolate Chip Oatmeal Breakfast Cookie

September 16, 2013

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Eggs and Tomato Breakfast Melts

July 29, 2013

These simple and super easy frozen ice pops are made with coconut milk and pureed mango, and I am OBSESSED. My new snack all summer long!

Coconut Mango Ice Pops

July 7, 2013

These peaches and cream popsicles made with juicy, ripe peaches, yogurt, almond milk and almond extract make a wonderful treat on a hot summer day like today.

Peaches and Cream Popsicles

June 24, 2013

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds

June 4, 2013

Chicken tenders are slow cooked in the crock pot with salsa verde, then served on a crispy corn tostada and topped with melted cheese, jalapeño and a simple cabbage slaw made with red cabbage, lime juice, cilantro and salt. I could eat these everyday!!

Salsa Verde Chicken Tostadas

May 1, 2013

A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.

Tropical Papaya Batido Fruit Shake

March 11, 2013

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet

February 25, 2013

This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

Baked Chicken Cordon Bleu

February 21, 2013

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Spicy Buffalo Cauliflower Bites

January 7, 2013

Leftover turkey is delicious in turkey pot pie, so I thought why not use it to make turkey pot pie soup?

Turkey Pot Pie Soup

November 23, 2012

Fresh sweet figs with soft goat cheese over baby arugula topped with a balsamic glaze. A beautiful salad without the fuss, using only 5 ingredients; this salad will make you look like a rock star in the kitchen!

Fresh Fig and Arugula Salad with Goat Cheese

November 19, 2012

This savory quinoa stuffing is a delicious, protein-packed, gluten-free alternative to traditional stuffing.

Mushroom Fennel Quinoa Stuffing

November 6, 2012

When you need a "little" treat, these delicious pumpkin cheesecake shooters are the perfect sweet fix. Perfect to serve at Halloween party or to add to your Thanksgiving table!

Pumpkin Cheesecake Shooters

October 25, 2012

Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

October 10, 2012

Slow Cooker Pork and Green Chili Stew – Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight stew meal with a little bit of heat!

Slow Cooker Pork and Green Chili Stew

October 2, 2012

We love Filipino Adobo Chicken in my home and make it once a month, so I thought I would give it a shot as Filipino adobo pulled pork in the Slow Cooker. The results are just so darn easy to make and everyone loves it!

Slow Cooker Filipino Adobo Pulled Pork

August 28, 2012