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Newest Recipes

fluffing rice with a fork

Baked Rice and Peas

April 2, 2020

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

Healthy Cod Fish Tacos

February 28, 2020

These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs

January 7, 2020

Juicy, tender roasted chicken seasoned with lemon and rosemary, always a winner in my house!

Whole Roasted Chicken with Lemon and Rosemary

November 16, 2019

Baked Turkey Croquettes

Baked Turkey Croquettes

November 11, 2019

Mashed Sweet Potatoes Brulee are seasoned with with a hint of cinnamon and nutmeg topped with a caramelized brown sugar crust. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table.

Mashed Sweet Potatoes Brulee

November 7, 2019

Banana Nut Bread

Banana Nut Bread

October 26, 2019

This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It's SO good!

Kalyn’s Stuffed Cabbage Casserole

October 24, 2019

Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

October 2, 2019

Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe.

Baked Sweet Potato (How To Bake Sweet Potatoes)

September 10, 2019

Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

Lobster Rolls

July 25, 2019

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Salmon Avocado Salad

June 19, 2019

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Taco Stuffed Zucchini Boats

June 4, 2019

This fast and easy Air Fryer Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Air Fryer Cajun Shrimp Dinner

May 28, 2019

This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you're grilling!

Potato and Green Bean Salad

May 10, 2019

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Crustless Ham and Cheese Quiche

April 20, 2019

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

BBQ Chicken Quesadilla

April 2, 2019

One of my favorite ways to enjoy green beans–in a chilled green bean salad recipe! The delicious flavors of these balsamic green beans made with black olives, scallions and eggs complement any meal or holiday potluck.

Green Bean Salad

March 20, 2019

This easy Instant Pot Corned Beef and Cabbage recipe, made with beef brisket, cabbage and carrots comes out so tender and delicious! Perfect for St Patrick's Day!

Instant Pot Corned Beef and Cabbage

February 26, 2019

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage

February 19, 2019

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Banana Foster Crepes

February 10, 2019

These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!

Buffalo Chicken Egg Rolls

January 29, 2019

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Instant Pot Steel Cut Oats

January 7, 2019

These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.

Baked Scallops

November 30, 2018

These Leftover Turkey Pot Pie Empanadas, or hand pies are a delicious way to use up your leftover Thanksgiving turkey!

Leftover Turkey Pot Pie Empanadas

November 21, 2018

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

No Bean Turkey and Sweet Potato Chili

October 18, 2018

These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Delicious, and perfect for Keto, gluten-free or low-carb diets.

Low Carb Chicken Enchilada Roll Ups

September 11, 2018

What happens when you combine Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon!

Cheesy Jalapeño Popper Baked Stuffed Chicken

September 4, 2018

Chopped salad with romaine lettuce, Feta cheese, cucumbers, red onion and dill tossed with a simple red wine vinaigrette. An easy side salad to go with all your Mediterranean dishes.

Chopped Feta Salad

July 19, 2018

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich

June 21, 2018