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This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013

A simple salad made with endive lettuce, blood oranges, Gorgonzola with a blood orange vinaigrette.

Blood Orange Endive Salad

January 14, 2013

These bite sized pecan tarts are the perfect lighter alternative for pecan pie this holiday season! They are so easy to make, just 7 ingredients for a delicious treat.

Mini Pecan Phyllo Tarts

November 14, 2012

Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot summer morning!

Raspberry Coconut Chia Pudding Pops

August 23, 2012

Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.

Frozen Mango, Kiwi, Raspberry Fruit Pops

July 4, 2012

Cornmeal panko herb crusted dill pickles baked in the oven until golden and crisp with a light buttermilk ranch dip. Have you ever had fried pickles?

Oven “Fried” Pickles with light Herb Ranch Dip

May 30, 2012

This is good stuff! Creamy avocado dressing with a little zing from the jalapeño pepper.

Zesty Avocado Cilantro Buttermilk Dressing

April 16, 2012

Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus

March 21, 2012

Skinny potato skins loaded Santa Fe style with mildly spiced turkey, black beans, corn and tomatoes topped with cheese - you won't be able to stop at just one!

Loaded Turkey Santa Fe Baked Potato Skins

February 3, 2012

Don't you just love a good biscotti in the morning with a cup of coffee? These Italian biscotti cookies are loaded with pistachios and cranberries, twice baked to form a crispy delicious cookie, perfect for dunking!

Cranberry Pistachio Biscotti

December 19, 2011

Sweet coconut milk and spicy green curry paste are blended with shrimp and basil to create a comforting Thai curry dish in less than 10 minutes! Serve over Jasmine rice or cauliflower rice to make it a meal.

Thai Green Curry Coconut Shrimp with Basil

October 12, 2011

Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like Potato Leek Soup, I think you will love this soup.

Roasted Acorn Squash and Leek Soup with Pepitas

October 3, 2011

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Low-fat Buttermilk Ranch Dressing

September 1, 2011

Sweet summer corn roasted in the oven and topped of with a light compound butter using fresh cilantro and a pinch of chipotle pepper and cumin.

Roasted Corn with Cilantro Butter

August 2, 2011

Grilled Pineapple

June 30, 2011

Frozen yogurt popsicles made with fresh berries don't just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants.

Berry Yogurt Popsicles

June 27, 2011

Hash Brown Egg White Nests

June 6, 2011

Skinny Red Wine Tomato Vinaigrette

April 21, 2011

Black and white chocolate chip meringue cookies are perfect for your sweet tooth. They're light, airy, melt in your mouth, low fat, gluten-free and delicious!

Black and White Chocolate Chip Meringues

March 10, 2011

With Superbowl around the corner, these lightened up Jalapeño Poppers will make the perfect party appetizer. Jalapeño peppers stuffed with cheese, coated with seasoned panko, then baked not fried. You won't miss the full fat version!

Skinny Baked Jalapeño Poppers

January 29, 2011

Skinny Artichoke Dip

December 22, 2010

Creamy Parmesan Spinach Dip

December 20, 2010

Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic

December 8, 2010

Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs

November 3, 2010

Coconut milk, curry, cumin and other Indian spices really compliment the flavor of the butternut squash in this savory soup. This may be my new favorite way to eat butternut squash.

Coconut Curry Butternut Squash Soup

October 23, 2010

Slow Cooked Black Eyed Peas with Ham

September 22, 2010

Shrimp Salad on Cucumber Slices

August 22, 2010

Panzanella

August 19, 2010

Fresh summer "Oh My God That Was Good" tomato bisque. Although you don't typically think of having tomato soup in August, I think it's the perfect time to make it.

Tomato Bisque

August 10, 2010

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

Red Pepper Egg-In-A-Hole

May 17, 2010