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sweet potato egg nest

Baked Sweet Potato Egg Cups

Gluten FreeMeal Prep RecipesVegetarian Meals
February 8, 2021
Carne en Bistec

Carne en Bistec – Colombian Steak with Onions and Tomatoes

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 10, 2021
Drunken Shrimp with bread

Drunken Shrimp

Gluten FreeLow CarbUnder 30 Minutes
December 31, 2020
Pizzelle Cookies with powdered sugar

Pizzelle Cookies

Gluten FreeKid FriendlyUnder 30 Minutes
December 14, 2020
Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe!

Chicken Sausage and Herb Stuffing

Freezer MealsKid Friendly
November 22, 2020
Sweet and Spicy Baked Salmon with rice and bok choy.

Sweet and Spicy Glazed Salmon

Air FryerDairy FreeGluten FreeLow CarbUnder 30 Minutes
October 5, 2020
Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls

Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 MinutesWhole 30 Recipes
September 17, 2020
Dominican Beans over rice with aji picante on top and steak on the side.

Dominican Beans (Habichuelas Guisadas)

Dairy FreeFreezer MealsGluten FreeKid FriendlyPressure Cooker RecipesVegetarian Meals
September 10, 2020
Mexican zucchini in a black cast iron skillet with a wooden spoon.

Skillet Mexican Zucchini

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
August 23, 2020
Spinach and Feta Pie cut into a wedge on a plate with a fork.

Easy Crustless Spinach and Feta Pie

Freezer MealsKid FriendlyUnder 30 MinutesVegetarian Meals
July 21, 2020
Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats

Gluten FreeKeto RecipesKid FriendlyLow Carb
June 30, 2020
Zesty Lime Grilled Chicken with Pineapple Salsa on a platter.

Zesty Lime Grilled Chicken with Pineapple Salsa

Dairy FreeGluten FreeKid Friendly
June 18, 2020
This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ.

Macaroni Salad with Tomatoes

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 15, 2020
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Broiled Tilapia with Thai Coconut Curry Sauce

Dairy FreeFreezer MealsGluten FreeLow Carb
March 10, 2020
These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.

Air Fryer Bacon-Burger Bites

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
January 30, 2020
This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Creamy Pumpkin Ginger Soup

Gluten FreeVegetarian Meals
November 26, 2019
Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Baked Mexican Layer Dip

Gluten FreeKid FriendlyUnder 30 Minutes
October 17, 2019
Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

Parmesan Crusted Roasted Delicata Squash

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
September 29, 2019
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 29, 2019
Deliciously Baked Corn and Crab Cakes made with lump crab and sweet summer corn. Bake them in the oven or air fryer!

Baked Corn and Crab Cakes

Air FryerKid Friendly
July 26, 2019
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Air Fryer Chicken Milanese with Baby Arugula

Air FryerGluten FreeKid FriendlyUnder 30 Minutes
July 15, 2019

Zesty Lime Shrimp and Avocado Salad

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 25, 2019
Mini cheesecake cupcakes made with Greek yogurt and cream cheese with a vanilla wafer crust topped with strawberries and blueberries to create a red, white and blue dessert using Mother Nature as my source for food coloring.

Red, White and Blueberry Cheesecake Cupcakes

Vegetarian Meals
May 24, 2019
Making hard boiled eggs in the air fryer is so quick and easy, no water needed!

Air Fryer Hard “Boiled” Eggs

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
May 5, 2019
These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.

Crispy Avocado Egg Rolls (Air Fryer or Oven)

Air FryerDairy FreeKid FriendlyUnder 30 MinutesVegetarian Meals
May 1, 2019
I'm obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas.This combined stove top and oven recipe comes out just like Domino's or any bar thin crust pizza!

Quickest Cast-Iron Thin Crust Pizza

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 11, 2019
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

Chicken and Asparagus Lemon Stir Fry

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
April 8, 2019
Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Veggie Ham and Cheese Breakfast Egg Casserole

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
April 1, 2019
Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you're basically just heating it up and adding your own glaze.

Apricot-Rum Glazed Spiral Ham

Dairy FreeGluten FreeKid Friendly
March 20, 2019
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Yogurt Waffles

Freezer MealsGluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 18, 2019
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