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Newest Recipes

Lentil Salad

Lentil Salad
Dairy FreeGluten FreeVegetarian Meals
August 7, 2022
Watermelon and Feta Salad

Watermelon Arugula and Feta Salad
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 5, 2022
Thanksgiving Stuffing

Mom’s Stuffing, Lightened Up
November 19, 2021
Breaded Turkey Cutlets with Parmesan Crust

Turkey Cutlets with Parmesan Crust
Kid FriendlyUnder 30 Minutes
October 19, 2021
Grilled Steak With Tomatoes, Red Onion and Balsamic

Grilled Steak With Tomatoes, Red Onion and Balsamic
Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 6, 2021
Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
June 9, 2021
Spicy Crunchy Tuna Tartare

Spicy Crunchy Tuna Tartare
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 24, 2021
Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 13, 2021
"Fried" Oreo Thins

“Fried” Oreos
Kid FriendlyUnder 30 Minutes
March 7, 2021
sweet potato egg nest

Baked Sweet Potato Egg Cups
Gluten FreeMeal Prep RecipesVegetarian Meals
February 8, 2021
Carne en Bistec

Carne en Bistec – Colombian Steak with Onions and Tomatoes
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 10, 2021
Drunken Shrimp with bread

Drunken Shrimp
Gluten FreeLow CarbUnder 30 Minutes
December 31, 2020
Pizzelle Cookies with powdered sugar

Pizzelle Cookies
Gluten FreeKid FriendlyUnder 30 Minutes
December 14, 2020
Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe!

Chicken Sausage and Herb Stuffing
Freezer MealsKid Friendly
November 22, 2020
Sweet and Spicy Baked Salmon with rice and bok choy.

Sweet and Spicy Glazed Salmon
Air FryerDairy FreeGluten FreeLow CarbUnder 30 Minutes
October 5, 2020
Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 MinutesWhole 30 Recipes
September 17, 2020
Dominican Beans over rice with aji picante on top and steak on the side.

Dominican Beans (Habichuelas Guisadas)
Dairy FreeFreezer MealsGluten FreeKid FriendlyPressure Cooker RecipesVegetarian Meals
September 10, 2020
Mexican zucchini in a black cast iron skillet with a wooden spoon.

Skillet Mexican Zucchini
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
August 23, 2020
Spinach and Feta Pie cut into a wedge on a plate with a fork.

Easy Crustless Spinach and Feta Pie
Freezer MealsKid FriendlyUnder 30 MinutesVegetarian Meals
July 21, 2020
Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats
Gluten FreeKeto RecipesKid FriendlyLow Carb
June 30, 2020
Zesty Lime Grilled Chicken with Pineapple Salsa on a platter.

Zesty Lime Grilled Chicken with Pineapple Salsa
Dairy FreeGluten FreeKid Friendly
June 18, 2020
This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ.

Macaroni Salad with Tomatoes
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 15, 2020
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Broiled Tilapia with Thai Coconut Curry Sauce
Dairy FreeFreezer MealsGluten FreeLow Carb
March 10, 2020
These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.

Air Fryer Bacon-Burger Bites
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
January 30, 2020
This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Creamy Pumpkin Ginger Soup
Gluten FreeVegetarian Meals
November 26, 2019
Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Baked Mexican Layer Dip
Gluten FreeKid FriendlyUnder 30 Minutes
October 17, 2019
Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

Parmesan Crusted Delicata Squash
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
September 29, 2019
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 29, 2019
Deliciously Baked Corn and Crab Cakes made with lump crab and sweet summer corn. Bake them in the oven or air fryer!

Baked Corn and Crab Cakes
Air FryerKid Friendly
July 26, 2019
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Air Fryer Chicken Milanese with Baby Arugula
Air FryerGluten FreeKid FriendlyUnder 30 Minutes
July 15, 2019
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