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Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.

Grilled Chicken with Black Bean Mango Salsa

August 14, 2013

Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner!

Asparagus and Swiss Cheese Frittata

May 6, 2013

Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!

Chicken Francese – Lightened Up

April 11, 2013

Guacamole Deviled Eggs make a healthy appetizer made with hard boiled eggs filled with mashed avocado, cilantro and lime juice.

Guacamole Deviled Eggs

March 13, 2013

Here's the easiest chicken salad recipe that will impress even the pickiest of eaters, made with pistachios and cinnamon to brighten up the dish!

Pistachio Cinnamon Chicken Salad

January 23, 2013

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Open Faced Tuna Sandwich with Avocado

January 2, 2013

Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Crock Pot Santa Fe Chicken

December 7, 2012

Pork tenderloin stuffed with prosciutto, mozzarella, baby spinach and sun dried tomatoes; a wonderful dish for the Holidays. Serve this with potato parsnip mash, skinny garlic mashed potatoes, or creamy cauliflower puree and some roasted vegetables on the side.

Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin

December 4, 2012

Leftover turkey is delicious in turkey pot pie, so I thought why not use it to make turkey pot pie soup?

Turkey Pot Pie Soup

November 23, 2012

Hazelnuts, white chocolate and pumpkin spice biscotti are the perfect combination for these crispy "adult" cookies.

Pumpkin Hazelnut White Chocolate Biscotti

November 4, 2012

Slow Cooker Pork and Green Chili Stew – Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight stew meal with a little bit of heat!

Slow Cooker Pork and Green Chili Stew

October 2, 2012

Santa Fe Turkey Stuffed Peppers

Santa Fe Turkey Stuffed Peppers

September 27, 2012

A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt. The perfect dessert if you're having company because you make it ahead and keep it chilled until ready to serve.

Raspberry Blueberry Gazpacho with Fresh Mint

September 1, 2012

Broccoli and Orzo is an easy, kid-friendly side dish which combines orzo – a rice shaped pasta with fresh broccoli, garlic and oil.

Broccoli and Orzo

July 7, 2012

The perfect summer cocktail, a cross between a tall glass of fresh brewed iced green tea and a mojito! I think this is going to be my signature drink all summer, it's icy cool, and has the added bonus of antioxidant rich green tea.

Iced Green Tea Mojito

May 11, 2012

Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?

Grilled Chicken and Spinach Salad with Balsamic Vinaigrette

April 11, 2012

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

Avocado Egg Salad

April 10, 2012

Strips of whole wheat toast "soldiers" and crisp tender asparagus dipped into a soft boiled egg, if that's not the perfect Spring breakfast, I don't know what is!

Eggs and Soldiers with Asparagus

April 5, 2012

Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.

How to Cook Perfect Brown Rice Every Time

April 3, 2012

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Mediterranean Chicken Kebab Salad

March 29, 2012

Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Insanely Good Blueberry Oatmeal Muffins

March 19, 2012

This classic Irish Oatmeal Leek soup also known as Brotchán Roy, traditionally served during Lent. I love the creamy texture of a hearty bowl of oatmeal soup – total comfort food!

Irish Oatmeal Leek Soup

March 5, 2012

Thin strips of grilled flank steak marinated with lime juice, ginger, garlic, sesame oil and soy sauce. These skewers disappear quickly at every gathering, so you may want to make a lot!

Asian Flank Steak Skewers

January 25, 2012

I thought this Asian inspired sweet and fiery pork tenderloin dish with mango salsa would be a great way to celebrate the Chinese New Year on January 23rd, the start of a 15-day celebration celebrating the Chinese New Year – This year it's the Year of The Dragon.

Sweet & Fiery Pork Tenderloin with Mango Salsa

January 12, 2012

Delicious Italian turkey meatballs, all made in the slow cooker. No baking or frying required!

Crock Pot Italian Turkey Meatballs

November 29, 2011

My favorite way to use up leftover turkey is to make a delicious pot of turkey soup. This is also a great way to clean out your refrigerator!

Leftover Turkey Noodle Soup

November 22, 2011

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Make-Over Corn Casserole

November 16, 2011

The scent of Garlic + Rosemary + Baked Bread is absolutely intoxicating to me. Seriously, my stomach starts to growl just thinking about it. I've always been more of a savory girl; I can bake a dozen cupcakes and not eat one, but place a batch of these biscuits in front of me... different story.

Easy Rosemary Garlic Parmesan Biscuits

November 8, 2011

Brown rice stuffing made with Italian chicken sausage, celery, mushrooms, and onions. Serve this as a Thanksgiving side dish or you can even enjoy this as a meal. It's so good and naturally gluten free!

Chicken Sausage Brown Rice Stuffing with Celery and Mushrooms

November 3, 2011

Pork chops with homemade applesauce.

Pork Chops and Applesauce

October 25, 2011