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Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Egg Tomato and Scallion Sandwich
Kid FriendlyUnder 30 MinutesVegetarian Meals
April 13, 2020
Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.

Lebanese Lentil Soup
Dairy FreeGluten FreeVegetarian Meals
April 6, 2020
These whole wheat Irish soda bread muffins are delicious, the perfect start a lazy cold March Sunday morning. Speckled with raisins, they are sweet and perfect enjoyed with a hot cup of tea.

Whole Wheat Irish Soda Bread Muffins
Kid FriendlyVegetarian Meals
March 8, 2020
I am a huge fan of the rice at Chipotle's. Here is my copycat version for their cilantro lime rice, it tastes just like the real thing! Of course, I used less oil. Makes a wonderful side dish for chicken, beef or pork.

Chipotle’s Cilantro Lime Rice
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 6, 2020
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

Sesame Encrusted Chicken Tenders
Low CarbUnder 30 Minutes
February 18, 2020
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner
Dairy FreeGluten FreeKeto RecipesLow CarbWhole 30 Recipes
January 15, 2020
Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.

Changua (Colombian Milk and Egg Soup)
Under 30 Minutes
December 31, 2019
Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor!

Strawberry Squares
Gluten FreeKid Friendly
December 17, 2019
Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

Cacio e Pepe Brussels Sprouts
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 2, 2019
A delicious Scalloped Potato Gratin recipe made with thinly sliced Yukon gold potatoes layered with cheese and a light buttery sauce.

Scalloped Potato Gratin
Gluten FreeVegetarian Meals
November 8, 2019
Macaroni and Cheese Soup with Broccoli

Macaroni and Cheese Soup with Broccoli
Kid FriendlyUnder 30 MinutesVegetarian Meals
October 31, 2019
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.

Creamy Roasted Cauliflower Chowder
Kid Friendly
October 7, 2019
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts
Gluten FreeMeal Prep RecipesVegetarian Meals
September 13, 2019

Spinach Tortellini en Brodo (in Broth)
Kid FriendlyUnder 30 MinutesVegetarian Meals
September 5, 2019
This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.

Lighter Eggplant Parmesan
Freezer MealsGluten FreeKid FriendlyLow CarbVegetarian Meals
July 30, 2019
Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

Lobster Rolls
Kid FriendlyUnder 30 Minutes
July 25, 2019

Mexican Shrimp Diablo
Gluten FreeUnder 30 Minutes
June 20, 2019
This fast and easy Air Fryer Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Air Fryer Cajun Shrimp Dinner
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow Carb
May 28, 2019
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 15, 2019
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.

Basil-Parmesan Crusted Salmon (Air Fryer or Oven)
Air FryerGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 14, 2019
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

Mediterranean Sea Bass
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 9, 2019
Green Detox Soup with Toasted Hemp Gremolata

Green Detox Soup with Toasted Hemp Gremolata
Dairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
May 6, 2019
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Crustless Ham and Cheese Quiche
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 20, 2019
This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lime juice, yogurt and cream cheese in a graham cracker crust.

Key Lime Yogurt Pie
Gluten FreeKid Friendly
April 19, 2019
Pucker Up! These sweet and tangy Honey Lemon Bars made with fresh lemon, lemon zest and honey and a whole wheat shortbread crust are a little lighter than traditional lemon bars, but are so tasty and hard to resist.

Honey Lemon Bars with Whole Wheat Shortbread Crust
Vegetarian Meals
March 31, 2019
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 13, 2019
These easy Cilantro Lime Fish Tacos are made with flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado.

Cilantro Lime Fish Tacos
Gluten FreeKid FriendlyUnder 30 Minutes
February 21, 2019
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Crustless Broccoli Cheddar Quiche
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbVegetarian Meals
February 3, 2019
These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!

Buffalo Chicken Egg Rolls
Air FryerFreezer MealsKid Friendly
January 29, 2019
Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Red Lentil Soup with Spinach
Dairy FreeGluten FreeKid FriendlyPressure Cooker RecipesVegetarian Meals
January 15, 2019
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