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Newest Recipes

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Flounder Piccata

December 20, 2011

This chocolate bark is not only chocolate-y good, it's healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so here's a sweet treat you won't feel guilty giving out.

Cranberry Pistachio Dark Chocolate Bark

November 30, 2011

Pumpkin Hazelnut Flaugnarde (Clafoutis) – A warm rustic pumpkin custard sweetened with agave and baked with toasted hazelnuts.

Pumpkin Hazelnut Custard (Clafoutis)

November 7, 2011

These cheesecake cups are made light with Greek yogurt and swirled with pumpkin butter on top. Vanilla wafers on the bottom of these cheesecake cups create a simple, no-fuss crust. When the cheesecake cups bake, the cookies soften and all the flavors work together.

Pumpkin Swirl Cheesecake Yogurt Cupcakes

September 19, 2011

Skinny pumpkin cupcakes, perfect for Halloween parties, Thanksgiving or anytime you want a low fat pumpkin treat.

Pumpkin Cupcakes with Pumpkin Cream Cheese Frosting

September 15, 2011

Pumpkin Spiced Oatmeal Pecan Cookies – For the pumpkin obsessed! Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, spices, and chopped pecans.

Pumpkin Spiced Oatmeal Pecan Cookies

September 8, 2011

Sofrito Chicken Stew, skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices.

Sofrito Chicken Stew

August 16, 2011

Any chocolate lovers out there? These double chocolate muffins made with bananas, chocolate chips and cocoa powder are moist and choco-licious! If you like the thought of eating chocolate for breakfast, then this is for you!

Chocolate Chocolate Chip Banana Muffins with Glaze

August 5, 2011

Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.

Ground Turkey with Potatoes and Spring Peas

May 31, 2011

Pineapple Bliss Cupcakes

April 11, 2011

Strawberry Swirl Cheesecake – A low fat cheesecake swirled with strawberry jam on a graham cracker crust.

Strawberry Swirl Cheesecake

March 6, 2011

Baked Seasoned Fries with Skinny Garlic Aioli

February 18, 2011

For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.

Beef, Potato and Quinoa Soup

January 18, 2011

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Slow Cooker Pernil (Puerto Rican Roast Pork)

January 3, 2011

A simple yet elegant salad, easy enough to enjoy as a quick lunch or extravagant enough to make it to your holiday table. Each bite you take will give you a burst of flavor from the pomegranate arils.

Arugula with Pomegranates, Blue Cheese and Pistachios

October 27, 2010

Low Fat Pomegranate Scones

October 25, 2010

Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It's perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.

Black Bean Soup

September 7, 2010

Phyllo Fruit Tart

August 11, 2010

Steamed Clams with Fresh Basil

August 2, 2010

Warning! This dessert is highly addictive and hard to stop eating! Don't be fooled by the humble ingredients, this is easy to make, very refreshing, and is perfect to bring to a BBQ. Truthfully, the first time I heard of this grape dessert, the ingredients did not appeal to me. But when I tasted it, OMG! This is one of those recipes you'll be making again and again and chances are you probably have all the ingredients in your kitchen. Easily doubles for more people.

Creamy Grape Salad Dessert

July 18, 2010

Lighter Chicken Saltimbocca

May 1, 2010

Mom’s Beef Stroganoff

April 30, 2010

Satisfy your chocolate craving with these delicious, easy to make crepes filled with strawberries and cream. The perfect Valentine's Day breakfast or dessert! You can make the batter ahead of time and refrigerate what you don't use.

Chocolate Crepes with Strawberries

February 10, 2010

Scallion Cilantro Rice with Habaneros and Lime

January 13, 2010

Skinny Eggnog Latte

December 9, 2009

I love a good rice dish, and I love spicy beef so this recipe sounded like something I would enjoy.

Spicy Thai Beef and Jasmine Rice

November 8, 2009

Quinoa “Fried Rice”

February 16, 2009

This super simple and quick Asian grilled chicken is the perfect excuse get outside and use my grill this Spring!

Asian Grilled Chicken

May 9, 2008

Healthy Banana Smoothie

April 27, 2008