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Newest Recipes

A quick and easy coconut cupcake made with a box white cake mix, light coconut milk and apple sauce. No butter, no oil necessary for this lower calorie cupcake recipe! Sweetened coconut flakes are combined with a light cream cheese frosting for a divine finish!

Coconut Cupcakes

March 25, 2012

Guiltless cheesy baked seasoned fries topped with bacon, jalapeños and scallions... this is SOOO good! Pure comfort food when cheese fries are what you're craving.

Skinny Texas Cheese Fries

March 20, 2012

Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.

Jamaican Coconut Brown Stew Chicken

February 6, 2012

Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

Spaghetti Squash Lasagna

September 26, 2011

Jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach topped with a turkey meat sauce. Here's a great way to sneak spinach on your kids' plate!

Spinach Ricotta Stuffed Shells with Meat Sauce

September 19, 2011

Asparagus and Poached Eggs over Pasta

March 29, 2011

A bowl of Pasta with Italian Chicken Sausage, Peppers and Escarole

Pasta with Italian Chicken Sausage, Peppers and Escarole

March 28, 2011

Chicken and Cavatelli Soup

Chicken and Cavatelli Noodle Soup

February 7, 2011

These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!

Pumpkin Spice Pancakes with Pumpkin Butter

October 8, 2010

Western Omelet Breakfast Potato Skins

September 14, 2010

My family's favorite grilled or broiled chicken seasoned with Latin flavors to create the best tasting chicken!

Broiled or Grilled Pollo Sabroso

June 18, 2010

My husband loves fajitas! It's the only thing he ordered while we vacationed in Mexico... every single day! I could never order the same meal everyday, but that's a different story. These shrimp fajitas he claimed were better than any he's ever eaten in a restaurant. Wow! Now that's a compliment from my fajita loving husband!

Shrimp Fajitas

May 10, 2010

Italian Stuffed Artichokes

April 2, 2010

This delicious, healthy Pineapple Zucchini Cake with Cream Cheese Frosting is absolutely incredible! Low in fat, high in fiber and extremely moist.

Pineapple Zucchini Cake with Cream Cheese Frosting

August 9, 2009

Shrimp and Zucchini with Bowties in Light Tomato Sauce

May 16, 2009

Swordfish Burgers with Lemon Vinaigrette

April 19, 2009

When I want Split Pea Soup, this is the recipe I crave! Made with ham hocks or leftover ham, this is so delicious and freezes well if you want to make freezer meals.

Split Pea Soup with Ham

March 6, 2008