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These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

Waffled Vegetable Latkes
Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
November 30, 2021
Garden Tomato Sauce in a pot.

Garden Tomato Sauce
Dairy FreeFreezer MealsGluten FreeKid FriendlyLow CarbVegetarian Meals
August 2, 2021
Red Curry Shrimp Skewers

Coconut Red Curry Shrimp Skewers
Dairy FreeGluten FreeKid FriendlyLow CarbPaleoWhole 30 Recipes
July 22, 2021
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Spice Rubbed Grilled Salmon with Black Beans and Corn
Dairy FreeGluten FreeUnder 30 Minutes
July 21, 2021
Cilantro Chicken Avocado

Cilantro Chicken Salad
Gluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 Minutes
July 7, 2021
Baby Red Potato Salad

Baby Red Potato Salad
Gluten FreeKid FriendlyVegetarian Meals
July 1, 2021
Grilled Shrimp Panzanella Skewers

Grilled Shrimp Panzanella Skewers
Dairy FreeKid FriendlyUnder 30 Minutes
June 15, 2021
Shrimp Ceviche

Shrimp Ceviche
Dairy FreeGluten FreeKeto RecipesKid FriendlyUnder 30 MinutesWhole 30 Recipes
June 10, 2021
Salmon Fried Rice 

Salmon Fried Rice
Dairy FreeGluten FreeUnder 30 Minutes
May 6, 2021
black beans and rice

Quick and Delicioso Cuban Style Black Beans
Under 30 MinutesVegetarian Meals
May 3, 2021
Half Yolk Egg Salad

Low-Yolk Egg Salad
Dairy FreeGluten FreeKeto RecipesLow CarbMeal Prep RecipesPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 28, 2021
Buffalo Chickpea Salad

Buffalo Chickpea Salad
Gluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
February 21, 2021
sweet potato egg nest

Baked Sweet Potato Egg Cups
Gluten FreeMeal Prep RecipesVegetarian Meals
February 8, 2021
You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

Air Fryer Buffalo Chicken Zucchini Skins
Air FryerGluten FreeKeto RecipesLow CarbUnder 30 Minutes
February 6, 2021
Air Fryer Nacho Fries

Air Fryer Nacho Fries
Air FryerGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 11, 2021
Virgin Bloody Mary

Virgin Bloody Mary
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
December 30, 2020
Sauteed Collard Greens with Bacon

Sauteed Collard Greens with Bacon
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
December 29, 2020
roasted radishes

Roasted Radishes with Onions
Dairy FreeGluten FreeKeto RecipesLow CarbVegetarian MealsWhole 30 Recipes
December 2, 2020
Lentil Soup with Butternut and Kale

Lentil Soup with Butternut and Kale
Dairy FreeFreezer MealsGluten FreeVegetarian Meals
November 30, 2020
Sweet and Spicy Baked Salmon with rice and bok choy.

Sweet and Spicy Glazed Salmon
Air FryerDairy FreeGluten FreeLow CarbUnder 30 Minutes
October 5, 2020
Citrus Immunity Shots

Citrus Immunity Shot
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
September 23, 2020
Dominican Beans over rice with aji picante on top and steak on the side.

Dominican Beans (Habichuelas Guisadas)
Dairy FreeFreezer MealsGluten FreeKid FriendlyPressure Cooker RecipesVegetarian Meals
September 10, 2020
Grilled Chicken with Spinach and Melted Mozzarella on a fork

Grilled Chicken with Spinach and Melted Mozzarella
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
July 11, 2020
Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad Endive Wraps
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 27, 2020
Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.

Lebanese Lentil Soup
Dairy FreeGluten FreeVegetarian Meals
April 6, 2020
This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Air Fryer Falafel
Air FryerDairy FreeFreezer MealsVegetarian Meals
February 24, 2020
Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.

Spicy Shrimp Fried Rice
Dairy FreeFreezer MealsGluten FreeUnder 30 Minutes
February 12, 2020
Chicken Barley Soup in a bowl with spoon.

Chicken Barley Soup
Dairy FreeFreezer Meals
February 5, 2020
This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.

Whole Roasted Baby Cauliflower
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbVegetarian MealsWhole 30 Recipes
February 3, 2020
Baked Turkey Croquettes

Baked Turkey Croquettes
Kid FriendlyUnder 30 Minutes
November 11, 2019
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