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Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

Kale and Butternut Squash Salad with Pears and Almonds

March 30, 2020

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Spaghetti Carbonara

October 9, 2019

This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week!

Baked Beef and Cheese Manicotti (Cannelloni)

December 2, 2018

This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice.

Chicken Salad with Avocado

September 13, 2018

Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.

Pumpkin Mac and Cheese with Roasted Veggies

October 9, 2017

This hearty salad is HUGE – perfect when you want a big salad for dinner without the grains. It's also gluten-free, dairy-free, and grain-free.

Rosemary Chicken Salad with Avocado and Bacon

April 28, 2016

If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

June 20, 2015

I'm so excited about this pie, because, well I LOVE coconut and I LOVE pie! So after testing this out several times to get it JUST RIGHT, I'm thrilled to share this recipe!

Coconut Obsessed Pie

March 14, 2015

A perfect summer lunch panini made with eggplant, tomatoes, mozzarella and skinny pesto on crispy French bread. Make this for one, or for the whole family.

Eggplant Panini with Pesto

July 23, 2013

Skinny chocolate parfaits are a rich, creamy chocolate treat made from semi-sweet chocolate, fat-free milk, vanilla and cornstarch. Layered with a little whipped cream, it's a perfect ending to a special dinner.

Skinny Chocolate Parfaits

February 10, 2013

These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs

January 23, 2012

There's only one word to describe this hot grilled chicken panini with arugula, melted provolone and chipotle mayonnaise... dee-licious!

Chicken Arugula Provolone Panini with Chipotle

December 13, 2011

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

July 29, 2011

Have a backyard fiesta and make it a fajita party! These steak fajitas are easy enough to make as a weeknight meal, or fun to create a theme party and serve up all your favorite Mexican appetizers.

Grilled Steak Fajitas

May 4, 2011

Lamb chops marinated with a glaze of Dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!

Lamb Chops with Dijon Glaze over Wilted Spinach

April 6, 2011

Low Fat Baked Onion Rings

March 13, 2011

Low Fat Strawberry No-Bake Cheesecake

June 14, 2010

Shrimp, avocados and melted cheese, what a combination!

Shrimp Quesadillas with Tomato Avocado Salsa

June 2, 2010

Skinny Loaded Nachos with Turkey, Beans and Cheese

May 3, 2010

Risotto is a creamy Italian rice dish usually made with Arborio rice. It can be a little time consuming but it's worth it. This is a dish that will impress guests. I used Baby Bella mushrooms, but you can use crimini, portobello, porcini or a combination of all three.

Mushroom Risotto

October 8, 2009

Lamb Kheema with Peas

May 30, 2009