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Newest Recipes

Broiled Tilapia with Tomato Caper Sauce

Broiled Fish with Tomato Caper Sauce
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 Minutes
June 14, 2022
Mango Coconut Chia Pudding

Mango Coconut Chia Pudding
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
June 13, 2022
Seared Scallops, Grapefruit, Arugula and Spinach Salad

Seared Scallop Salad with Grapefruit, Arugula and Spinach
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
May 15, 2022
Roasted Strawberry Banana Bread

Roasted Strawberry Banana Bread
Kid FriendlyVegetarian Meals
March 20, 2022
Spinach Gratin

Makeover Spinach Gratin
Gluten FreeKid FriendlyLow CarbVegetarian Meals
November 18, 2021
Breaded Turkey Cutlets with Parmesan Crust

Turkey Cutlets with Parmesan Crust
Kid FriendlyUnder 30 Minutes
October 19, 2021
Chicken Cacciatore

Chicken Cacciatore
Freezer MealsKid Friendly
September 9, 2021
Spicy Sriracha Tofu Rice Bowls

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)
Air FryerDairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
August 29, 2021
Banana Nut Protein Oats

Banana Nut Protein Oats
Gluten FreeUnder 30 MinutesVegetarian Meals
August 23, 2021
Grilled Chicken Bruschetta

Grilled Bruschetta Chicken
Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 20, 2021
Grilled Chicken Caesar Skewers

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine
Gluten FreeKid FriendlyLow Carb
June 17, 2021
Quinoa Salad

Quinoa Salad with Kale, Cranberries and Mint
Dairy FreeGluten FreeMeal Prep RecipesVegetarian Meals
May 19, 2021
Air Fryer Bacon Wrapped Pork Tenderloin

Air Fryer Bacon Wrapped Pork Tenderloin
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 26, 2021
Slice of Spanish Tortilla with Pimenton Aioli

Spanish Tortilla with Pimenton Aioli
Dairy FreeGluten FreeKid FriendlyMeal Prep RecipesVegetarian Meals
April 25, 2021
Spicy Crunchy Tuna Tartare

Spicy Crunchy Tuna Tartare
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 24, 2021
egg with runny yolk and spinach.

Spanakopita Baked Eggs
Gluten FreeKeto RecipesLow CarbVegetarian MealsWhole 30 Recipes
March 22, 2021
Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.

Cuban Picadillo
Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 21, 2021
Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 13, 2021
Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl
Gluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
February 3, 2021
Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then air fried until golden and crisp. These also happen to be egg-free, so they are also great for kids with egg allergies.

Air Fryer Chicken Nuggets
Air FryerKid FriendlyUnder 30 Minutes
January 2, 2021
Sheet Pan Shrimp Oreganata

Sheet Pan Shrimp Oreganata
Dairy FreeLow CarbUnder 30 Minutes
December 21, 2020
Green Bean Casserole

Lightened Up Green Bean Casserole
Kid FriendlyVegetarian Meals
November 11, 2020
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Gluten FreeMeal Prep RecipesSlow Cooker Recipes
October 16, 2020
Roasting honeynut squash with a fork.

Roasted Honeynut Squash with Maple and Pecans
Gluten FreeKid FriendlyVegetarian Meals
October 14, 2020
Skinny Pumpkin Snickerdoodles stacked

Skinny Pumpkin Snickerdoodles
Kid Friendly
October 7, 2020
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
September 29, 2020
A winter squash medley roasted with a savory, sweet, spicy and smokey seasoning – SO good and a huge hit with my husband!

Roasted Seasoned Winter Squash Medley
Dairy FreeGluten FreeVegetarian MealsWhole 30 Recipes
September 20, 2020
Raspberry Yogurt Ice Pops

Raspberry Yogurt Ice Pops
Gluten FreeKid FriendlyVegetarian Meals
August 19, 2020
Cauliflower Gnocchi in a bowl with a fork.

Cauliflower Gnocchi
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
August 16, 2020
foil packet salmon with watermelon salsa

Foil Packet Spice Rubbed Fish with Watermelon Salsa
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 23, 2020
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