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Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Egg Tomato and Scallion Sandwich

April 13, 2020

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

March 16, 2020

If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

Sesame Encrusted Chicken Tenders

February 18, 2020

These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.

Air Fryer Bacon-Burger Bites

January 30, 2020

Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.

Pasta with Italian Chicken Sausage, Escarole and Beans

January 29, 2020

These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs

January 7, 2020

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

January 6, 2020

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

January 3, 2020

Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.

Changua (Colombian Milk and Egg Soup)

December 31, 2019

Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor!

Strawberry Squares

December 17, 2019

One Pan Roasted Potatoes Sausage and Peppers is one of my favorite, fuss-free sheet pan dinners. Perfect for weeknights and bonus points for easy cleanup!

One Pan Roasted Potatoes, Sausage and Peppers

December 13, 2019

Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Baked Mexican Layer Dip

October 17, 2019

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

Parmesan Crusted Delicata Squash

September 29, 2019

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts

September 13, 2019

These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Buffalo Shrimp Lettuce Wraps

July 16, 2019

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

May 22, 2019

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad

May 15, 2019

This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

Mediterranean Sea Bass

May 9, 2019

These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.

Crispy Avocado Egg Rolls (Air Fryer or Oven)

May 1, 2019

I'm obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas.This combined stove top and oven recipe comes out just like Domino's or any bar thin crust pizza!

Quickest Cast-Iron Thin Tortilla Crust Pizza

April 11, 2019

These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.

Freezer Breakfast Burritos

March 27, 2019

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Heather’s Buddha Bowl

March 25, 2019

Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you're basically just heating it up and adding your own glaze.

Apricot-Rum Glazed Spiral Ham

March 20, 2019

Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Yogurt Waffles

March 18, 2019

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili

March 12, 2019

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Cream of Broccoli Soup

February 25, 2019

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Crustless Broccoli Cheddar Quiche

February 3, 2019

This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!

Instant Pot Chicken Parmesan

January 10, 2019

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

January 8, 2019

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Open Faced Tuna Sandwich with Avocado

January 2, 2019