4 SP

Newest Recipes

I just love tacos with eggs, and these breakfast fajitas are no exception. Loaded with peppers and onions, guacamole and a runny egg on top (you can prepare the eggs however you like).

Spicy Breakfast Fajitas with Eggs and Guacamole

These low-carb Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Enchilada Chicken Roll-Ups

These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!

Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad

Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Cauliflower Fried “Rice” with Leftover Ham

White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?

Chicken and White Bean Enchiladas with Creamy Salsa Verde

A quick, flavorful Vietnamese-inspired nood-less pho subs zucchini for rice noodles. So easy, the steak is sliced thin and cooks less than a minute in the ginger-garlic beef broth. Top this with fresh lime, basil, cilantro, jalapeno and scallions and you have one tasty soup!

Asian Beef Zoodle Soup (Whole30)

Traditional Mexican green chicken enchiladas, made lighter than the typical restaurant dish served throughout the US. Made with white corn tortillas, poached chicken breasts and a light coating of queso fresco, this dish is satisfying but won’t weigh you down.

Enchiladas Verdes (Green Enchiladas)

Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.

Instant Pot Picadillo

Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints.

Baked Ziti with Spinach

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Turkey Taco Spaghetti Squash Boats

These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa! An easy, weeknight chicken dish, great for the kids, or even adults.

Tortilla Encrusted Chicken Tenders

This lightened Butternut Squash Gratin is healthier and flavorful, you won't miss all the cream! A perfect side dish for Turkey or Roasted Chicken.

Butternut Squash Gratin

These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.

Crispy Togarashi Chicken with Sesame Cucumber Relish

This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!

Loaded Baked Potato Soup

Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized parsnip version replaces pasta for a hefty serving of veggies that won't disappoint!

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

Instant Pot Chicken Stew with corn (pollo guisado) is one of my favorite comfort foods. It's a simple dish, but my whole family loves it. I make it at least 2 times a month! 

Instant Pot Chicken Stew with Corn (Pollo Guisado con Maiz)

One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).

Watermelon Feta Arugula Salad in Jars

These easy, flavorful Thai inspired chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Chicken Satay with Spicy Peanut Sauce

Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!

Steak Taco Lettuce Wraps

This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

Seattle Sunshine Bowl

Seattle Sunshine Bowl

So moist and flavorful, this bread is made light by replacing butter with lots of bananas, pumpkin and apple sauce.

Pumpkin Pecan Banana Bread

Easy 3-Ingredient Low-Fat Graham Cracker Crust

Tender-crisp veggie noodles make a wonderful low-carb pasta replacement in this delicious, Latin inspired Chipotle Chicken Zucchini "fideo" soup combined with bright fresh cilantro, creamy avocado and some crumbled queso fresco on top.

Chipotle Chicken Zucchini “Fideo” Soup (Slow Cooker or Instant Pot)

Brussels Sprouts Carbonara – This dish combines a few of my favorite things, caramelized shredded brussels sprouts, pasta and pancetta in a delicious, creamy sauce that takes about 15 minutes to make.

Brussels Sprouts Carbonara

Turkey Santa Fe Zucchini Boats

Turkey Santa Fe Zucchini Boats

With the holiday weekend coming, if you're looking for a signature cocktail that looks like it jumped right off a spa cuisine menu for under 140 calories, this is it! Made with muddled cucumbers, basil, lemon juice, gin and a splash of seltzer, it's light and summery and perfect to serve at your next party.

Basil Cucumber Gin Cooler

Keep cool this summer with these mouth-puckering pops! If you love contrasting sensations of sour, sweet and spicy, you'll love these ice pops.

Lemon and Ginger Ice Pops

Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad