4 SP

Newest Recipes

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

Blackened Fish Tacos with Cabbage Mango Slaw

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Shrimp Zoodles Parmesan for Two

Melt-in-your-mouth meringues dipped in creamy white chocolate and sprinkles, is there anything sweeter?

Sprinkle Dipped Meringues

This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous!

Spiralized Mexican Sweet Potato and Chicken Casserole

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!

Avocado Toast Egg-in-a-Hole

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

Avocado Toast with Sunny Side Egg

Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Bang Bang Chicken Salad

These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!

Seattle Asian Salmon Bowls

An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Avocado Egg Salad and Salmon Sandwich

Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

Quick Mussels Fra Diavolo

This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.

Sausage, Cheese and Veggie Breakfast Casserole

Broccoli and Cheese Tots

Mini Turkey Meatball Vegetable Soup is kid-friendly and perfect to warm up to on a chilly autumn night.

Turkey Meatball Vegetable Soup

Fig Balsamic Roasted Pork Tenderloin

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

Caramelized Apple Onion Soup tastes like fall in a bowl! Apples and caramelized onions are simmered with cider and broth, and blended with a touch of cream.

Caramelized Apple Onion Soup

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is my favorite easy, end-of-summer vegetarian dish made with raw, garden vegetables and homemade pesto.

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

These Healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!

Healthy Baked Fish Sticks with Lemon Caper Sauce

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie

Sweet, spicy and flavorful – this makeover Asian Orange Chicken is a lighter and healthier alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!

Orange Chicken Makeover

Three Cheese Tortellini and Mushroom Soup is warm and satisfying, with tortellini in every bite. Top this with some fresh shaved Parmigiano Reggiano and you'll experience a wonderful unami taste sensation.

Three Cheese Tortellini and Mushroom Soup

Whole Grain Apple Nut Muffins

Once in a while, I crave something different for breakfast; something with a little flavor and spice to wake up my taste buds. And that's when Huevos Rancheros land on the menu in my home. But this time, rather than making them the traditional way, I had some tomatillo salsa lying around and I thought why not simmer the eggs in there.

Easy Tomatillo Huevos Rancheros

My family loves this Chicken Shiitake and Wild Rice Soup, it's so hearty soup and and perfect when you want comfort food.

Chicken Shiitake and Wild Rice Soup

Turkey Pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese. It's that sweet salty thing that makes it taste SO good!

Turkey Pastelón (Sweet Plantain Lasagna)

Grilled Shrimp Tostadas are SO good, layered with homemade guacamole, refried beans and lettuce on top of a crispy tostada.

Grilled Shrimp Tostadas

This CrockPot turkey chili recipe is just for the kiddos (or picky family members)! A kid-friendly chili with ground turkey, corn, bell pepper, tomatoes and spices. Serve it with some chips on the side for the perfect back to school lunch.

CrockPot Kid-Friendly Turkey Chili Recipe

The heart-healthy power bars have all the ingredients one might have on a banana split: made with quinoa, rolled oats, dried cherries, nuts and honey.

Banana Split Quinoa Oat Bars

Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.

Watermelon Agua Fresca

Light and biscuit-like savory scones made with a blend of whole wheat and white flour, shredded zucchini, sun dried tomato, Asiago cheese and fresh rosemary.

Savory Zucchini Asiago Tomato Scones