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Newest Recipes

Crock Pot French Dip

Slow Cooker French Dip Sandwich with Caramelized Onions

These easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch.

BLT Roll Ups with Turkey and Avocado

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe

I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!

Chicken Parmesan Lasagna

Cheesy Rotisserie Chicken Enchilada Skillet

Cheesy Rotisserie Chicken Enchilada Skillet

Pasta in a decadent creamy, homemade, butternut squash pasta sauce, with no cream! The spicy chicken sausage and sage is the perfect compliment, this pasta dish is filling and comforting on a chilly night.

Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach

Your kids will love these Turkey Club Roll Ups packed in their bento style lunchbox!

Bento Box Turkey Club Roll Ups

Grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

Grilled Pesto Chicken Couscous Bowls

This Carne Asada steak salad is made with everything I love – juicy steak, pico de gallo, Monterey Jack cheese and guacamole.

Carne Asada Steak Salad

Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!

Orecchiette Pasta with Chicken Sausage and Broccoli

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie

These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping.  I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping

This skinny eggnog cake is so delicious. Simply combine a yellow box cake mix with nutmeg, Chobani, water, egg whites and you'll have a perfect holiday dessert!

Skinny Eggnog Cake

By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that's loaded with vegetables, and you won't miss the pasta!

Zucchini Lasagna Recipe

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.

BLT with Avocado

I love Thai food so there is no surprise that I’m a big fan of Pad Thai, or Thai stir-fried rice noodles. If you have dined at Thai restaurants, I’m sure you have had Pad Thai. Pad Thai is quite possibly the most famous dish outside of Thailand. This version has been lightened up. If you would like to make it low carb, swap out the rice noodles for zucchini noodles.

Shrimp Pad Thai on the Lighter Side

Skinny chocolate chip cookies made with absolutely no butter or oil sandwiched together with fat-free frozen yogurt and colored sprinkles. If this doesn't say summer, I don't know what does!

Skinny Chocolate Chip Fro-Yo Sandwiches

Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?

Asparagus Prosciutto Panini with Garlic Mayo

A quick and easy coconut cupcake made with a box white cake mix, light coconut milk and apple sauce. No butter, no oil necessary for this lower calorie cupcake recipe! Sweetened coconut flakes are combined with a light cream cheese frosting for a divine finish!

Coconut Cupcakes

Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.

Jamaican Brown Stew Chicken

Leftover Parmesan Mashed Potato Patties are so good, you'll want to make sure you have extras next time you make mashed potatoes!!

Leftover Parmesan Mashed Potato Patties

Skinny Apple Cobbler

Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

Spaghetti Squash Lasagna

Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

A light Spring pasta dish the whole family will enjoy; baby shells are tossed with chopped asparagus and a light marinara sauce. Quick and easy, perfect for vegetarians or meatless Fridays.

Baby Pasta Shells with Asparagus and Marinara Sauce

Creme Brulee for breakfast? No, I haven't lost my mind! The custard in this low fat creme brulee is actually Greek yogurt sweetened with fruit preserves on the bottom, and topped with fresh fruit.

Breakfast Creme Brulee

A hearty bowl of this chicken and Cavatelli pasta will fill your tummy and warm your soul. This dish is somewhere between a soup and a stew, the flavors reminiscent of my Dad's chicken and dumplings I grew up eating. You may want to set your table with spoons AND forks!

Chicken and Cavatelli Soup