Get new post updates: via rss via email

9 SP

Newest Recipes

Easy gluten free coconut macaroons shaped like a bird's nest, filled with mini chocolate Cadbury eggs – a tasty Easter treat!

Coconut Macaroon Nests

March 29, 2015

This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie

November 3, 2013

These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping. I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping

February 11, 2013

This skinny eggnog cake is so delicious. Simply combine a yellow box cake mix with nutmeg, Chobani, water, egg whites and you'll have a perfect holiday dessert!

Skinny Eggnog Cake

December 21, 2012

Low Carb Zucchini Lasagna

Zucchini Lasagna Recipe

September 19, 2012

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

September 6, 2012

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.

BLT with Avocado

August 27, 2012

This super easy and delicious shrimp pad thai is made with rice noodles, bean sprouts, chives, tofu, fried egg and topped with a lime wedge – YUM!

Shrimp Pad Thai on the Lighter Side

June 7, 2012

Skinny chocolate chip cookies made with absolutely no butter or oil sandwiched together with fat-free frozen yogurt and colored sprinkles. If this doesn't say summer, I don't know what does!

Skinny Chocolate Chip Fro-Yo Sandwiches

June 1, 2012

Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?

Asparagus Prosciutto Panini with Garlic Mayo

May 14, 2012

A quick and easy coconut cupcake made with a box white cake mix, light coconut milk and apple sauce. No butter, no oil necessary for this lower calorie cupcake recipe! Sweetened coconut flakes are combined with a light cream cheese frosting for a divine finish!

Coconut Cupcakes

March 25, 2012

Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.

Jamaican Coconut Brown Stew Chicken

February 6, 2012

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

September 26, 2011

Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

July 26, 2011

Creme Brulee for breakfast? No, I haven't lost my mind! The custard in this low fat creme brulee is actually Greek yogurt sweetened with fruit preserves on the bottom, and topped with fresh fruit.

Breakfast Creme Brulee

March 21, 2011

Chicken and Cavatelli Soup

Chicken and Cavatelli Noodle Soup

February 7, 2011

This Pavlova recipe is elegant yet light, made with whipped egg whites and sugar, then topped with cream and fresh fruit. The perfect light dessert!

Strawberry Kiwi Pavlova

January 22, 2011

This easy and quick pasta dish is a guaranteed way to get picky eaters to love their broccoli, just roast it with garlic and olive oil!

Pasta with Roasted Broccoli, Garlic and Oil

September 16, 2010

Italian Stuffed Artichokes

April 2, 2010

This delicious, healthy Pineapple Zucchini Cake with Cream Cheese Frosting is absolutely incredible! Low in fat, high in fiber and extremely moist.

Pineapple Zucchini Cake with Cream Cheese Frosting

August 9, 2009