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Spiralized Mediterranean Beet and Feta Skillet Bake

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Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!

Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!

I think most of you know I’m pretty obsessed with my spiralizer, (I LOVE my Paderno Spiral Vegetable Slicer) but my friend Ali is even more obsessed than me, if that’s even possible. So obsessed, she devoted her entire blog to this gadget and just came out with a cookbook that you will need to get your hands on! The book is called Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals. Tons of great spiralized ideas, everything from breakfast to dessert – the girl is a spiralizing genius!

I had a hard time deciding what to make first, but since I typically make spiralized zucchini and cucumber dishes with my spiralizer, so I chose a dish using beets instead. As a kid, I hated beets because I only tasted the pickled kind, that came in a jar. As an adult, I started enjoying them roasted in salads, and even discovered how delicious they are raw. Here, the beets are spiralized, tossed with vinegar, oil and herbs and roasted for 20 minutes. Once roasted, the beets are tender yet firm, exactly how I like my vegetables. If you’re unsure about beets, I know this dish will convert you!

The only changes I made to her recipe was using less cheese, I cut the block in half horizontally and it was still more than plenty.

Spiralized Mediterranean Beet and Feta Skillet Bake

5 from 6 votes
5
Cals:160.5
Protein:5
Carbs:9
Fat:12
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
Course: Appetizer, Side Dish
Cuisine: American
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
Total: 30 mins
Yield: 4 servings
Serving Size: 1 /4th of recipe

Ingredients

  • 1/2 cup halved yellow cherry tomatoes
  • 1/2 cup halved yellow red tomatoes
  • 2 medium cloves garlic, minced
  • 2 tbsp minced fresh parsley, plus 1 tsp for garnish
  • 1 tsp dried oregano
  • 1 tbsp red wine vinegar
  • 10 pitted Kalamata olives
  • 1 tbsp extra virgin olive oil
  • 2 small beets, peeled and spiralized
  • 1/2 small onion, peeled and spiralized
  • Kosher salt and black pepper, to taste
  • 4 oz feta or halloumi cheese, half block cut horizontally

Instructions

  • Preheat the oven to 400°F.
  • In a large bowl combine all the ingredients except for the cheese and parsley for garnish.
  • Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with beet noodle mixture.
  • Cover with foil and bake 20 minutes, until the beet noodles wilt.
  • Serve hot garnished with remaining parsley.

Last Step:

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Nutrition

Serving: 1 /4th of recipe, Calories: 160.5 kcal, Carbohydrates: 9 g, Protein: 5 g, Fat: 12 g, Cholesterol: 25 mg, Sodium: 483 mg, Fiber: 2 g, Sugar: 3 g

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308 comments on “Spiralized Mediterranean Beet and Feta Skillet Bake”

  1. I substitute zoodles for spaghetti when making cold sesame noodles (and eat them warm). Would love to have the cookbook and get more ideas for using my spiralizer.

  2. I like spiralized zucchini – in place of pasta or a as a salad base. But, those beets look divine! Will be trying.

  3. I tried a recipe from twopeasandtheirpod.com – it was spiralized cucmbers with hummus and all the other greek salad fixings. It was so yummy

  4. Im new to spiralizing but I LOVE it so far. This recipe looks like its going to be one of my favorites! That said I can't wait to try the shrimp scampi with zoodles recipe!

  5. I love my spiralizer and I love testing it with new veggies. My new favorite is spiraled beets and pears with toasted almonds and feta

  6. Avatar photo
    Catherine Kirchhoff

    Israeli couscous with feta-mint zucchini noodles! Thank you for this recipe, it was part of my meal prep this week 🙂

  7. Avatar photo
    ooonaughtykitty

    I got my Spiralizer for Christmas, and haven't used it yet. I love beets so perhaps this would be my first recipe to try it out. Although Greek Salads are something I make often, perhaps spiralize a cucumber to jazz that up?? Would love to win
    the book for suggestions.

  8. Avatar photo
    Nicole Roberts

    My family LOVES zoodles!! We especially enjoy them with eggplant-marinara and turkey meatballs. My 2 year old is the queen of the Paderno spiralizer!! So fun! We would love to win this cookbook!

  9. Holy cow, that looks amaaaaazing. My favourite spiralized recipe so far was a greek salad with spiralled zucchini added… I'd never eaten zucchini raw before and it was great!!!!! Om nom nom.

  10. I'm A big sweet potato fan,so Shaved Asparagus and Sausage Sweet Potato Noodle Pasta is a favorite!

  11. Zoodles & Meatballs are a summertime staple at my house. My kids gobble it up and I can feel good about my family eating healthy!

  12. I am in love with my spiralizer and would love to win this cookbook! I have way too many favorites to pick just one but for dinner tonight I had spiralized zucchini, golden beets, carrots with roasted eggplant, broccoli, mushrooms and chicken sausage sprinkled with some parm:)