Turkey Chili Taco Soup

Freezer Friendly RecipesGluten Free RecipesKid Friendly RecipesUnder 30 Minute Recipes
0 Freestyle Points 225 Calories

This quick turkey chili taco soup satisfies my soup cravings, takes just 20 minutes to cook but it tastes like it was simmering for hours! Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

This quick turkey chili taco soup satisfies my soup cravings, takes just 20 minutes to cook but it tastes like it was simmering for hours! Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

This quick turkey chili taco soup satisfies my soup cravings, takes just 20 minutes to cook but it tastes like it was simmering for hours! Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

When I worked full time in the city, on those occasions I don’t bring leftovers for lunch at work, I always bought the Turkey Chili Soup from Fresh and Co. This homemade version is just as good, and so much cheaper than buying it! Light, healthy and super filling!

Now I know I have quite a few chili recipes on my site, but this one is perfect when you need a quick meal. Adapted from my friend Julia’s recipe, of Julia’s Healthy Italian Cooking. She’s an amazing cook, a working mother of four, and always cooks her family quick healthy meals made from scratch.

When reheating, to thin it out simply add more broth or water.

You can see more Soup Recipes here!

This quick turkey chili taco soup satisfies my soup cravings, takes just 20 minutes to cook but it tastes like it was simmering for hours! Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

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Turkey Chili Taco Soup

0 Freestyle Points 225 calories

Total Time:20 minutes

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Ingredients:

  • cooking spray
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn, drained
  • 15 oz no salt added kidney beans, drained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet low-sodium taco seasoning (or use homemade)
  • 2 1/2 cups less-sodium chicken broth

Directions:

  1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Information

Yield: 9 Servings, Serving Size: 1 1/4 cups

  • Amount Per Serving:
  • Freestyle Points: 0
  • Points +: 5
  • Calories: 225 calories
  • Total Fat: 2g
  • Saturated Fat: g
  • Cholesterol: 25mg
  • Sodium: 905mg
  • Carbohydrates: 31.5g
  • Fiber: 7.5g
  • Sugar: 4g
  • Protein: 22g
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posted September 14, 2016 by Gina
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