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As the summer gets closer I had a request to make some low point fruit smoothies. This will be smoothie week!! A great way to get your recommended daily fruit intake. Blueberries are rich in antioxidants, fiber and high in vitamin C. Enjoy!
Very Blueberry Smoothie
Yield: 2 servings
Serving Size: 1 cup
Ingredients
- 3/4 cup blueberries
- 1 cup crushed ice
- 6 oz WW blueberry nonfat yogurt
Instructions
- Put all ingredients in a blender and blend until smooth.
- Serve with a straw.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Nutrition
Serving: 1 cup, Calories: 80.5 kcal, Carbohydrates: 16.2 g, Protein: 3.4 g, Fiber: 3 g
yummy smoothie
I was curious about the PP count for this. If the yogurt is 2 pts, the ice zero and on PP the blueberries also 0 — and cutting in half, would this be 1 PP? Or am I counting wrong?
Awesome smoothie! Have been making it ever since I saw this recipe last year. thanks!
Love love love the smoothies, best breakfast ever!!. . . i just found out today that you live on my island! lol. My daughter loves your spinach meatballs too and shes a picky toddler!
Great recipe and cute photo. I made a similar recipe but with a little more protein. Let me know what you think!
http://purelynaturalgirl.blogspot.com/2012/05/breakfast-smoothie.html
If I use plain yogurt should I add more blueberries? I was thinking of making this tonight but don't have any blueberry yogurt on hand.
A spoonful of chia seed added to a smoothie will fill you up faster and keep you full longer.
I just tried this for a snack this afternoon, it was delicious, but more like a slushie than a smoothie in my opinion. (Usually I think of smoothies as creamy without ice in them). It was delicious though, but I think I'd use it more for a dessert in the summer than a breakfast. Thanks again for another great recipe!