These picky-kid-approved, healthy recipe made with ground chicken are crispy on the outside and juicy on the inside. There are even hidden veggies inside!
Combine the ground chicken, cauliflower rice, and seasoning in a large bowl. Form the mixture into 30 round, flat nuggets.
Crack the egg into a bowl and pour the breadcrumbs into another. Dip the chicken mixture in the egg and then the breadcrumbs.
Place them in an air fryer basket, spray with oil, and air fry for 8-9 minutes at 400°F, flipping halfway and spraying the other side.
If you don’t have an air fryer, bake for 10 minutes at 450°F on a baking sheet. Then flip them over and bake for 6 more minutes.
Serve with your favorite dipping sauce.