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Mini Quiche Recipe with Ham and Cheese
4.75
from
8
votes
If you need a healthy, protein-packed breakfast to make ahead and eat on the go, you’ll love this easy mini quiche recipe with ham and cheese. It’s great for breakfast, brunch, meal prep, and back to school.
Prep Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Yield:
6
servings
Course:
Breakfast, Brunch, Meal Prep
Cuisine:
American, French
Equipment
12-cup nonstick muffin tin
Ingredients
olive oil spray
8
phyllo sheets
3/4
cup
minced ham steak or deli ham
(4 ounces total)
1/2
teaspoon
kosher salt
freshly ground black pepper
3/4
cup
cheddar cheese
(shredded (3 ounces total))
2/3
cup
full fat yogurt
8
large
eggs
Instructions
Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.
Divide the ham in each phyllo cup, about 1 tablespoon each.
Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).
Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is golden.
Nutrition
Serving:
2
mini quiches
,
Calories:
268
kcal
,
Carbohydrates:
16
g
,
Protein:
18
g
,
Fat:
14
g
,
Saturated Fat:
6
g
,
Cholesterol:
275
mg
,
Sodium:
654
mg
,
Fiber:
0.5
g
,
Sugar:
1.5
g
- WW Points:
6